Welcome to Bed Time Talks, a cozy new segment on The Traveler’s Mindset Podcast.

In this episode, I’m recording from home—my parents’ house, to be exact. It’s been a two-month hiatus from the road, the longest I’ve spent here since I started full-time traveling nearly four years ago. Being back has been this interesting mix of nostalgia, rest, and that inevitable itch to keep exploring. Tomorrow, I’m packing my bags again, and it feels like a new chapter in my journey.

This episode is short, super laid-back, and meant to feel like we’re just chatting on FaceTime, catching up like old friends. (Oh, and PS...I spill a few details on where I’m headed next, which I’m excited for you to hear!)

Hope you enjoy this little update, and I’ll see you soon for Season 2 of The Traveler’s Mindset Podcast.

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What if there was a world where negative body image didn’t exists?

In this heartfelt and eye-opening episode of *The Traveler's Mindset*, I dive deep into the powerful lessons I learned about self-love and body image from the women in the South Pacific.

Traveling through the islands, I discovered a culture where body diversity is celebrated and women embrace their natural forms with pride. These experiences forced me to confront the beauty standards ingrained in Western society and reflect on the pressure many of us feel to fit a narrow definition of “beauty.”

Join me as I share personal stories, scientific studies, cultural insights, and thought-provoking discussions about why our relationship with our bodies is so influenced by society, and how we can shift that mindset to embrace self-love, no matter where we are.

Whether you’ve struggled with body image or simply want to be inspired by a new perspective on beauty, this episode will leave you feeling empowered to love yourself exactly as you are.

Episode Highlights:

• Why the Western world is so obsessed with "skinny" and how that mindset developed
• The history behind body trends and the impact of societal expectations on women
• Why bigger women are looked up to and celebrated in the South Pacific
• The wisdom and self-acceptance we can bring into our Westernized culture
• Personal stories from my travels that shifted my perspective on beauty and body image

it's up to us to rethink what it means to love your body.

(ps, this is actually episode 10 lol 🤪)

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I can't lie, figuring out our purpose can feel like an endless journey.

In this episode of The Traveler's Mindset, we’re diving deep into the idea of finding purpose—and how it changes as we grow. Purpose isn't something we discover once and hold onto forever. Just like us, it shifts and evolves with every new experience, every place we travel, and every challenge we face.

I’ll be sharing my own journey—how travel has shaped my sense of purpose, and the lessons I’ve learned along the way. We’ll talk about embracing change, letting go of rigid expectations, and allowing our purpose to flow with the seasons of our lives.

If you’ve ever questioned your path or wondered if your purpose is changing, this episode is for you.

P.S. Don’t forget, my all-female group trip to Kauai is coming up! I’ve put my heart into planning every detail—self-development workshops, Hawaiian community engagement, and a truly unforgettable experience. Payment plans available! I hope to see you there!

Highlights of today's episode:

• Open & honest... What Salem thought her purpose was...
• Your purpose is meant to change
• Do we even have a purpose?
• It doesn't have to make sense to anyone else

Join me for my first ever group trip to Kauai, Hawaii!

This one-of-a-kind trip as been totally planned by yours truly to make sure you have the best time. Not only will we be helping the local Hawaiian community, we are also diving deep into self-development with 3 exclusive workshops with me :)

I hope you see you all there! Payment plans are available.

Secure your spot!

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