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In this episode of The Trauma Dump Podcast, we sit down with Avalon, a bold and inspiring alternate dressing content creator, to explore the intersection of self-discovery and personal style. Avalon shares their journey of using fashion as a powerful tool for identity, expression, and healing. We discuss:

✨ The challenges of breaking societal norms in fashion
✨ The liberating nature of alternate dressing
✨ How embracing your authentic self can inspire others
✨ Practical advice for those looking to express themselves through style

💖 Whether you’re on a journey of self-discovery, curious about alternate fashion, or seeking inspiration to embrace your unique identity, this episode will empower you to wear your truth.

🎧 Listen now and join the conversation! Don’t forget to like, comment, and subscribe for more empowering discussions on healing, identity, and self-expression.

💬 What’s your self-discovery journey like? Drop a comment and let’s chat!

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
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Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

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📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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In this week’s episode, we dive into the Effects of Social Media with our guest, Marko. Together, we explore how social media has reshaped communication, amplified advocacy, and connected the world like never before. However, it’s not without its challenges.

Marko opens up about the darker side of these platforms, including their impact on mental health, productivity, and societal trust. From battling anxiety and low self-esteem to combating misinformation and addiction, this conversation sheds light on finding balance in the digital age.

🎧 Tune in to discover:

• The pros and cons of social media on personal and societal levels.
• How to navigate comparisons and prevent cyberbullying.
• Steps to maintain a healthier relationship with your favorite platforms.

📚 Helpful Resources:

• Mental Health America: Social Media and Mental Health
• Common Sense Media: Digital Well-Being Resources
• NAMI: Managing Your Mental Health with Social Media

🔗 Connect with Marko:
@Marko55 on Tiktok

🔔 Don’t forget to subscribe for more insightful episodes:
Hit the like button, share with a friend, and let us know your thoughts in the comments below!

💬 Hashtags:
#SocialMedia #MentalHealth #Cyberbullying #MentalHealthAwareness #DigitalWellness #PodcastEpisode #TraumaDumpPodcast

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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This week we're joined by the insightful Jake Paskorz to explore the transformative journey of breaking cycles and healing generational trauma. 🌟

Jake dives deep into the patterns that can keep families stuck, how to identify them, and actionable steps to create a healthier legacy for future generations. Whether you're navigating your own healing journey or seeking to better understand how trauma impacts families, this episode is packed with wisdom, hope, and practical advice.

💬 In This Episode, We Discuss:

• What generational trauma is and how it manifests.
• The importance of self-awareness in breaking harmful cycles.
• Tools and strategies for fostering intergenerational healing.
• Jake's personal experiences and insights on transformation and growth.

This conversation will inspire you to take meaningful steps toward healing and empower you to rewrite your story. ❤️

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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Adam Meyers, a Police Captain, Certified Peer Specialist, and Mental Health Advocate from Wisconsin, has over two decades of law enforcement experience, including roles as Police Chief and Instructor. After a life-changing 2016 critical incident involving deadly force, Adam overcame significant mental health challenges with support from loved ones and professionals. He founded Stop The Threat – Stop The Stigma to promote law enforcement wellness and foster open conversations about mental health, sharing his story globally to break the stigma.
Stop The Threat - Stop The Stigma | Hartford WI | Facebook
About Us | Stop The Threat - Stop The Stigma
Resources for Law Enforcement Mental Health

1. National Organizations and Hotlines
   • Copline: A 24/7 confidential hotline for law enforcement officers in crisis.
     Website: copline.org | Phone: 1-800-COPLINE (1-800-267-5463)
   • National Suicide Prevention Lifeline: Support for anyone in crisis.
     Website: 988lifeline.org | Phone: 988
   • Blue H.E.L.P.: Advocates for officer wellness and honors law enforcement officers who have died by suicide.
     Website: bluehelp.org
2. Peer Support and Counseling Services
   • Serve & Protect: Connects first responders with licensed counselors for confidential support.
     Website: serveprotect.org | Phone: 615-373-8000
   • The Wounded Blue: Provides peer support for injured and struggling officers.
     Website: thewoundedblue.org
3. Training and Wellness Programs
   • First Responder Wellness by Simple Recovery: Tailored addiction treatment and mental health services for first responders.
     Website: firstresponder-wellness.com
   • The Badge of Life: Focuses on police mental health and suicide prevention through training and resources.
     Website

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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In this insightful episode of The Trauma Dump Podcast, we’re joined by Ron, a passionate advocate for healthy masculinity and emotional growth. Together, we delve into the ways the patriarchy harms not only women but also men and boys, perpetuating cycles of emotional repression, isolation, and unrealistic expectations.

Ron shares his transformative journey of self-improvement after being called in, highlighting how moments of accountability can lead to profound personal growth. We discuss the power of humility, empathy, and vulnerability in breaking free from societal norms, and how embracing these traits can help men become better partners, fathers, friends, and community members.

This episode is a must-listen for anyone seeking to better understand how toxic masculinity affects us all—and how we can build a healthier future by fostering connection, compassion, and change. Tune in and join the conversation about becoming a better man in a world that desperately needs it.

Resources:

Sobriety and Addiction Support

• SMART Recovery: https://www.smartrecovery.org
  A science-based approach to addiction recovery with tools and meetings for self-empowerment.
• SAMHSA National Helpline: [1-800-662-HELP (4357)]
  Free, confidential treatment referrals and information for individuals and families facing substance use and mental health challenges.

Men’s Work and Accountability

Hey brother Co

https://www.heybrotherco.com

• The Mankind Project: https://mankindproject.org
  Offers workshops and resources for men to explore emotional maturity, accountability, and personal growth.
• Evryman: https://evryman.com
  A community that encourages men to connect, grow, and live more fulfilling lives through emotional work.
• A Call to Men: https://www.acalltomen.org
  Provides training and resources to promote healthy, respectful

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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Our guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chan
Resources:

Books

1. "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson
   • A guide to understanding how emotionally immature parents affect their children and how to heal from those effects.
2. "The Drama of the Gifted Child" by Alice Miller
   • Explores the lasting impacts of fulfilling adult roles as a child and offers insight into breaking free from unhealthy dynamics.
3. "Parent Yourself Again" by Yong Kang Chan
   • A self-help book focusing on reparenting your inner child and setting boundaries with parents.
4. "Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers" by Karyl McBride
   • A resource specifically for daughters of narcissistic or overly dependent mothers.
5. "Set Boundaries, Find Peace" by Nedra Glover Tawwab
   • Practical advice on establishing and maintaining boundaries in enmeshed relationships.

Online Articles

1. Psychology Today: What Is Enmeshment?
   • Read Here
   • Explains enmeshment and its effects on family dynamics.
2. Verywell Mind: How Parentification Affects Children
   • Read Here
   • Discusses the emotional toll of being placed in adult roles as a child.
3. The Cut: The Eldest Daughter Effect
   • Read Here
   • Explores the societal and familial pressures faced by eldest daughters.

Therapy Resources

1. Open Path Collective
   • Website
   • Affordable therapy options for individuals and families.
2. BetterHelp
   • Website
   • Online therapy to address parent-child dynamics and emotional boundar

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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In this special episode, Grace sits down with Cat Lynn AKA @Clawed_Beauty101, a creator with a powerful voice in the beauty and mental health space. They discuss the intersection of self-expression, healing, and community. Dive into Cat Lynn's inspiring journey, from navigating personal challenges to building a supportive online community. Together, they explore the empowering role of self-care and artistry in recovery and the impact of authenticity in fostering meaningful connections.
If you wish to share on the podcast, please connect with us on discord!
🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK
Be sure to go follow Cat Lynn on social media @clawed_beauty101
🌟 Topics Covered:
The role of creativity in healing trauma
Building a supportive online platform
Breaking stigmas in the beauty community
@clawed_beauty101 advice for finding your voice
💡 Resources & Links:

Crisis Text Line can help you deal with self-harm. Text a Crisis Counselor at 741741, they are available 24/7 and it is completely confidential. Self harm is not something you should ever deal with alone. Help is always available and you are worth the effort it takes to get better

SAMHSA (substance abuse and mental health services administration) is a great resource for anyone dealing with the after affects of trauma
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.
SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.
Call: 1-800-662-4357
TTY: 1-800-487-4889
Text your ZIP code to: 435748
Visit SAMHSA's National Helpline
#TraumaDumpPodcast #MentalHealthAwareness #ClawedBeauty101 #HealingThroughArt #TraumaRecovery #SelfCareJourney #BeautyAndHealing #CreativeHealing #Podcast #MentalHealthMatters #BreakingTheStigma

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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In this insightful episode of The Trauma Dump Podcast, we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection.

🎧 What you'll learn:

• How identity shapes our mental health journey.
• The transformative power of Dialectical Behavior Therapy (DBT).
• Why building a supportive community is essential for lasting growth.

💬 Join the discussion in the comments—how do community and connection impact your personal journey?
📲 Follow Erin O’Brien:
Instagram: @dbtcenterofmedia
#MentalHealth #IdentityDevelopment #DBTTherapy #CommunityBuilding #PersonalGrowth #TraumaRecovery #HealingJourney #TherapistInterview #TraumaDumpPodcast #Mindfulness
Resources: Books

1. “Braving the Wilderness” by Brené Brown
   • Explores the intersection of belonging, identity, and vulnerability, with actionable insights on finding true belonging.
2. “The Gifts of Imperfection” by Brené Brown
   • Focuses on embracing authenticity and overcoming societal pressures to conform.
3. “Untamed” by Glennon Doyle
   • A memoir that challenges readers to embrace their truest self by shedding societal expectations.

Websites & Articles

1. The Trevor Project
   • Provides crisis intervention and community resources for LGBTQ+ youth and their allies.
2. National Alliance on Mental Illness (NAMI)
   • Offers support groups and resources for individuals exploring identity, mental health, and community connection.
3. “Understanding Identity Formation” – Psychology Today
   • Articles on how identity evolves and its role in mental health.

Crisis Resources

1. Crisis Text Line
   • Text HOME to 741741 for free, 24/7 support for anyone

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
https://www.etsy.com/shop/GracelettesCreations

https://www.patreon.com/Traumadumppodcast

The Trauma Dump Podcast’s | Official Merchandise | Bonfire

Take voice and acting lessons from Grace!
https://www.superprof.com/graduated-from-texas-tech-with-bachelors-theatre-and-music-ive-loved-sing-since-was-child.html

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: thetraumadump@gmail.com

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