Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions.

==

Want some extra help with your trainnig for hiking?

Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html

If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you!

To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html

In this episode I reflect on a few 'red flags' which I personally had at certain points in my career.

==

Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching.

==

Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year.

Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking

He provides some great insights into fueling, digestion, hydration, and electrolytes.

==

You can find Kyle here:

Website: https://www.v2pnutrition.com/

Instagram: https://www.instagram.com/v2pnutrition/

Kyle's Podcast: https://www.v2pnutrition.com/podcast

Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0

Kyle's Podcast (Itunes): https://podcasts.apple.com/us/podcast/valley-to-peak-nutrition-podcast

No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this.

===

In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season.

==