The Training For Trekking Podcast

By: Rowan Smith: Hiking and Trekking Coach
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  • Summary

  • The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • TFT384: Don't Fall At The First Hurdle

    TFT384: Don't Fall At The First Hurdle
    Jan 8 2025

    Today I talk about an incredibly important subject for any hiker who is starting the year with big training intentions.

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    Want some extra help with your trainnig for hiking?

    Check out the Online Summit Program here: https://www.summitstrength.com.au/online.html
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    12 mins
  • TFT383: Training For Hiking In 2025

    TFT383: Training For Hiking In 2025
    Jan 5 2025

    If you are a hiker looking to get fit, strong and resilient in 2025, we want to chat with you!

    To find out more and book a call with our team, you can go here: https://www.summitstrength.com.au/online.html

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    3 mins
  • TFT382: My Red Flags As A Coach

    TFT382: My Red Flags As A Coach
    Dec 23 2024

    In this episode I reflect on a few 'red flags' which I personally had at certain points in my career.

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    Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

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    22 mins

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