Tracy Townsend, MD, sits down with one of her friends Jin Sol to do a Q&A session about psychedelics as medicines. They cover the therapeutic potential of these powerful substances for mental health and personal growth, preparing for psychedelic experiences, and understanding the nuances of dosing and integration. With personal stories, cultural insights, and practical advice, this conversation is a great way to start your exploration into this vast world.

Some of the questions addressed in this episode include:

- How should one approach psychedelics in terms of set, setting, intention, and integration?
- Why would someone choose to work with psychedelics as opposed to talk therapy or pharmaceutical medications?
- Can psychedelics help with alcohol addiction?
- What is the difference between a microdose, minidose, and macrodose?
- Meaning and Purpose
- Cultivating self-love
- The science behind psilocybin
- Safety Considerations
- Preparing for a Psychedelic Journey
- What does a psychedelic journey work entail?

Resources:
- How to Change Your Mind by Michael Pollan
- The Botany of Desire by Michael Pollan
- Food of the Gods by Terence McKenna
- Waking up by Sam Harris
- The Third Wave by Alvin Toffler
- Small Doses of Awareness by Amy Wong Hope & Shin Yu Pai
- Microdosing Institute
- James Fadiman
- Paul Stamets
- Tim Ferriss

We are also available via:
• Official Website: https://www.eleusiahealth.com/
• Buzzsprout: https://theeleusiahealthpodcast.buzzsprout.com/
• Instagram: https://www.instagram.com/eleusiahealth/
• Twitter: https://x.com/tracyktownsend
• Facebook: https://www.facebook.com/eleusiahealth

In this episode, Christine Marie delves into topics like vulnerability, authenticity, and anxiety, sharing her personal experiences and the challenges of feeling disconnected. The conversation touches on the healing journey, highlighting the role of plant medicines, especially psilocybin, in mental and spiritual health. Christine also discusses methods for coping with anxiety, the importance of spiritual connection, and the delicate balance needed in using plant medicines for healing.

In this episode, we dive into:
- Embracing vulnerability and the journey to authenticity.
- Insights on managing anxiety.
- Impact of plant medicines like psilocybin on mental health.
- Importance of spiritual connection for well-being.
- Risks of over-medicalizing plant medicines.

Resources:
- Christine Marie's Reiki 1 & 2 Training: https://www.christinemarieheals.com/reiki-1-2-training
- Christine Marie's Book: 'Breaking Free' https://www.amazon.com/gp/product/154557331X/ref=dbs_a_def_rwt_bibl_vppi_i0
- Website: https://www.christinemarieheals.com/

We are also available via:
• Official Website: https://www.eleusiahealth.com/
• Buzzsprout: https://theeleusiahealthpodcast.buzzsprout.com/
• Instagram: https://www.instagram.com/eleusiahealth/
• Twitter: https://x.com/tracyktownsend
• Facebook: https://www.facebook.com/eleusiahealth

In this podcast episode, Lisa Snyder, a state-licensed psilocybin facilitator and digital strategist, shares her journey through media, technology, and plant medicine.

In this episode, we explore:

- Lisa Snyder's media and technology background
- Her use of psilocybin for coping with parent loss
- Psilocybin's role in personal growth
- Her involvement in passing Oregon's Measure 109
- Her work with InnerTrek, a psilocybin facilitator training school
- Women's liberation and its modern implications
- Relational health and psychedelics
- Supporting neurodivergent partners through micro-dosing
- Self-identity and authenticity
- Advocacy for LGBTQ+ self-acceptance
- Creative entrepreneurship and overcoming mental barriers

Resources:
- July 12-14 Women’s Retreat @ InnerTrek
- October 6-8 Women’s Retreat @ InnerTrek
- Tokeativity

We are also available via:
• Official Website: https://www.eleusiahealth.com/
• Buzzsprout: https://theeleusiahealthpodcast.buzzsprout.com/
• Instagram: https://www.instagram.com/eleusiahealth/
• Twitter: https://x.com/tracyktownsend
• Facebook: https://www.facebook.com/eleusiahealth