Brought to you by Fitazfk

Have you ever experience a rock bottom moment in your mental health?

What about in your relationship?

If you have you’re not alone.

In this episode, episode 3 of our 4 part mini-series Tara Pavlovic opens up about the toughest times facing post-natal depression, anxiety and a break down in her relationship. We discuss:

🎙 What post-natal depression & anxiety looks like

🎙 Ways we can improve our mental health, with fitness playing a huge part

🎙 Timeline therapy which was a game-changer for Tara

🎙 A family intervention

And so much more…

To listen to the full episode, click the link in our bio or you can find Parenthood on all major podcast apps.

Looking to improve your wellbeing in 2025? Check out @fitazfk the number 1 app for busy mums. 👊🏽

Sponsored by Fitazfk

Website: https://fitazfk.com/

Insta: @fitazfk

Follow Tara Pavlovic-Shepherdson

Insta: @tarapavlovic

Psychologist referenced: Nihal: https://nkpsychology.com.au/

To listen to episode 1 of the mini-series check out episode 183 🫖 The Tea with Tara Pavlovic-Shepherdson – New year, new me; fitness, diet and PCOS

To listen to episode 2 of the mini-series check out episode 184 🫖 The Tea with Tara Pavlovic-Shepherdson – Couples therapy, relationships, love and Bachie tea

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.