• The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)

  • Jan 6 2025
  • Length: 31 mins
  • Podcast

The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)

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  • Summary

  • If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:

    ✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.
    ✅ Warming Up Takes Forever? Strategies to get into your groove faster.
    ✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.
    ✅ Cramping Confusion: Do salt tablets work, or are you making it worse?

    Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.
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