The Faster Beyond 50 Podcast

By: Coach Parry
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  • Summary

  • This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
    © 2024 Coach Parry
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Episodes
  • The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)

    The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)
    Jan 6 2025

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    Start the new year with us as Coach Lindsey Parry and Brad Nadauld dive into common challenges for runners over 50, tackling real questions from the community. This episode covers:

    ✅ The Truth About Strength Training: Why it's non-negotiable after 50 and how even bodyweight exercises can make a big difference.
    ✅ Warming Up Takes Forever? Strategies to get into your groove faster.
    ✅ Running in Heat & Humidity: Adjusting your pace and staying cool when the temperature rises.
    ✅ Cramping Confusion: Do salt tablets work, or are you making it worse?

    Don’t let age hold you back—this episode is packed with actionable insights to help you run stronger, smarter, and longer.
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    31 mins
  • Make 2025 Your Best Running Year EVER [The Periodization Masterclass]

    Make 2025 Your Best Running Year EVER [The Periodization Masterclass]
    Dec 16 2024

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    Welcome to the final Faster Beyond 50 podcast for the year! In this episode, Brad Nadauld and Coach Lindsey Parry help you map out your best running year ever with the power of periodization. Whether you're training for marathons, ultras, or shorter distances, learn how to structure your training, recover effectively, and hit your performance goals.

    You'll discover:

    • What periodization really means and why it’s essential.
    • How to align races, training, and recovery for optimal results.
    • Why recovery and base building are non-negotiables.
    • Tips for balancing strengths, addressing weaknesses, and handling setbacks.

    Start 2025 strong with expert insights to help you train smarter, avoid burnout, and stay consistent all year round.

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    41 mins
  • VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions

    VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions
    Dec 9 2024

    If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

    Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

    Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50


    In this episode of the Faster Beyond 50 podcast, hosts Brad Nadauld and Lindsey Parry delve into effective strategies for planning your race calendar and maintaining fitness between events.

    They discuss the importance of structured training blocks, balancing running with cycling, and interpreting fitness metrics from wearable devices. Whether you're preparing for a marathon or returning to running after a hiatus, this episode offers valuable insights to help you progress steadily and stay injury-free.

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    27 mins

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