In this episode, we are taking our own advice and doing what is best for us. 

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Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

TikTok: @caylas_clean_eats and @ella_troy

Websites:

https://caywright25.wixsite.com/mysite-1/online-store

https://www.ellatroyhealth.com/

https://sweetandsavorypodc.wixsite.com

In this week's episode, we chat about our goals for the upcoming year. We are entering new and exciting phases of our lives and what to be intentional with what we accomplish in the next year. 

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Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

TikTok: @caylas_clean_eats and @ella_troy

Websites:

https://caywright25.wixsite.com/mysite-1/online-store

https://www.ellatroyhealth.com/

https://sweetandsavorypodc.wixsite.com

In this week's episode, Cayla does a solo episode all about meditation. Different types, how to meditation, benefits, etc. 

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Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

TikTok: @caylas_clean_eats and @ella_troy

Websites:

https://caywright25.wixsite.com/mysite-1/online-store

https://www.ellatroyhealth.com/

https://sweetandsavorypodc.wixsite.com

This week's episode is all about supporting your gut health. We talk a lot about how important your gut health is and how it is your "second brain". In this episode we go over our best tips on how you can heal/support your gut. 

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Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

TikTok: @caylas_clean_eats and @ella_troy

Websites:

https://caywright25.wixsite.com/mysite-1/online-store

https://www.ellatroyhealth.com/

https://sweetandsavorypodc.wixsite.com

In this week's episode, we go over various beauty/skincare/hygiene products and practices that we recommend adding to your routine.

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Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

TikTok: @caylas_clean_eats and @ella_troy

Websites:

https://caywright25.wixsite.com/mysite-1/online-store

https://www.ellatroyhealth.com/

https://sweetandsavorypodc.wixsite.com

Disclaimer: if you experience severe signs of depression please contact your doctor

In this episode we discuss holistic tips to help you overcome seasonal depression. 

This episode is a solo with Ella. She talks about what primary food is and each of the 12 areas. Primary food is a topic that she addresses with clients as a health coach, you won't want to miss this one!

Link to Circle of Life: https://www.integrativenutrition.com/circle-of-life

Follow Us On Social Media!

Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

TikTok: @caylas_clean_eats and @ella_troy

Websites:

https://caywright25.wixsite.com/mysite-1/online-store

https://www.ellatroyhealth.com/

https://sweetandsavorypodc.wixsite.com

Follow Us On Social Media!

Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

TikTok: @caylas_clean_eats and @ella_troy

Websites:

https://caywright25.wixsite.com/mysite-1/online-store

https://www.ellatroyhealth.com/

https://sweetandsavorypodc.wixsite.com