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In this fascinating episode we sit down with Dr. Carl Lavie, a leading cardiologist, professor, and author of The Obesity Paradox. We explore the research that challenges conventional wisdom about weight, fitness, and health. Dr. Lavie explains the concept of the "obesity paradox," the surprising phenomenon where overweight individuals with certain conditions often fare better than their leaner counterparts. This episode explores how physical activity, muscle mass, and metabolic health are pivotal in defining true wellness.

Dr. Carl Lavie is a Professor of Medicine, Medical Director of Cardiac Rehabilitation and Prevention, and Director of the Exercise Laboratories at the John Ochsner Heart and Vascular Institute in New Orleans. He is a pioneer in cardiology research, with over 1,600 publications, an h-index of 151, and several books, including The Obesity Paradox. Dr. Lavie is an advocate for the power of fitness, habits and lifestyle choices in improving health outcomes.

Resources and Links:

• Learn more about Dr. Lavie:
  John Ochsner Heart and Vascular Institute
  Cardiac Rehabilitation and Preventive Cardiology
  Mayo Clinic Proceedings
• The Obesity Paradox: Purchase on Amazon

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In this episode, we sit down with Kimberly Grustas, a creative professional, sports nutritionist, and owner of Good For You Girls, a clean skincare line designed specifically for tween girls. As a mother of two daughters with severe asthma and allergies, Kimberly was inspired to combat the harmful chemicals lurking in products marketed to young girls. Her mission? To provide safe, effective skincare that supports girls during the ups and downs of puberty.

With an impressive following of 10,000 moms who trust her expertise, Kimberly brings a wealth of knowledge about puberty, the impact of chemicals on young bodies, and the critical conversations parents need to have with their daughters. In this episode, Kimberly shares practical tips for turning these transitional years into a positive and empowering experience for both moms and daughters.

Join us for an insightful discussion that will leave every parent better prepared to navigate the challenges of puberty with confidence and care.

Resources and Links:

• Visit Good For You Girls: https://www.goodforyougirls.com/
• Follow on Instagram: https://www.instagram.com/goodforyougirls/
• Check out their Pinterest: https://ro.pinterest.com/goodforyougirls/
• Follow on Facebook: https://www.facebook.com/goodforyougirls

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Brice Hancock, CEO and founder of Mile High Recovery Center, shares his inspiring journey from addiction to recovery and his dedication to helping others rebuild their lives. Drawing from personal experience, Brice discusses the challenges of working with marginalized populations and his transition from opening sober houses to creating a comprehensive addiction treatment center.

Mile High Recovery Center follows a year-long model, emphasizing the importance of community, connection, and ongoing support in the recovery process. Brice highlights the link between addiction and mental health, particularly the impact of childhood trauma, and shares how therapy and medication played a pivotal role in his own healing.

The discussion explores the role of harm reduction and the influence of environment in recovery, providing practical insights for overcoming addiction. Brice concludes with heartfelt advice for those struggling with alcohol addiction, offering hope and encouragement for the path ahead.

🌐 Website: www.milehighrecoverycenter.com
Instagram: https://www.instagram.com/bricedoghancock/

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