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In this fascinating episode we sit down with Dr. Carl Lavie, a leading cardiologist, professor, and author of The Obesity Paradox. We explore the research that challenges conventional wisdom about weight, fitness, and health. Dr. Lavie explains the concept of the "obesity paradox," the surprising phenomenon where overweight individuals with certain conditions often fare better than their leaner counterparts. This episode explores how physical activity, muscle mass, and metabolic health are pivotal in defining true wellness.

Dr. Carl Lavie is a Professor of Medicine, Medical Director of Cardiac Rehabilitation and Prevention, and Director of the Exercise Laboratories at the John Ochsner Heart and Vascular Institute in New Orleans. He is a pioneer in cardiology research, with over 1,600 publications, an h-index of 151, and several books, including The Obesity Paradox. Dr. Lavie is an advocate for the power of fitness, habits and lifestyle choices in improving health outcomes.

Resources and Links:

• Learn more about Dr. Lavie:
  John Ochsner Heart and Vascular Institute
  Cardiac Rehabilitation and Preventive Cardiology
  Mayo Clinic Proceedings
• The Obesity Paradox: Purchase on Amazon

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