The Sugar Addict Coach Podcast

By: Helena the Sugar Addict Coach
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  • Summary

  • I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.
    © 2023 The Sugar Addict Coach Podcast
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Hygiene & Healthy Living
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Episodes
  • 06 Skill #2 - Planning as a gift

    06 Skill #2 - Planning as a gift
    Oct 30 2023

    Do not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one. 

    Sign up for a free coaching call here:
    Free 30 minute call

    www.TheSugarAddictCoach.com
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    14 mins
  • 05 Skill #1 - Why do you want to give up sugar anyway?

    05 Skill #1 - Why do you want to give up sugar anyway?
    Jul 10 2023

    This is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out? 

    Sign up for a free coaching call here:
    Free 30 minute call

    www.TheSugarAddictCoach.com
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    21 mins
  • 04 The Best Way to Change - Experimentation & Discovery

    04 The Best Way to Change - Experimentation & Discovery
    Jun 7 2023

    I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar.  

    Sign up for a free coaching call here:
    Free 30 minute call

    www.TheSugarAddictCoach.com
    Show More Show Less
    16 mins

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