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Join us this week as we welcome Beth Kronenberg, nutritionist, health coach, and founder of Kitchen Shift. Beth shares her expert advice on getting started with nutrition changes and how small, consistent steps lead to lasting health. We also dive into how sleep, stress, and daily routines affect your health more than you might think, and practical tips for cooking for one, freezing leftovers, and having healthy meals ready in a pinch. Tune in for actionable steps to transform your health—one habit at a time!

It’s Week 1 of the Starting Gate 12-Week Habit Challenge, and we’re kicking things off strong with a 7-day alcohol-free challenge! Think of this as a chance to reset, recharge, and see the positive impact of giving your mind and body a break. Let’s commit to this together and embrace building healthier habits!

Find Beth Kronenberg at Kitchen Shift here:
Kitchen Shift
@kitchenshift

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com

Follow us on social media @thestartinggatepodcast

More educational resources at Better Health Library



The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

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Tired of resolutions that fizzle out by February? We’re here to change that. This week, we’re exploring the psychology behind goal-setting, how to stay motivated, and why tracking progress is crucial. Stick around for tips you can implement today and details about our new Resolution Reset course designed to help you master your 2024 goals.

If you find this episode helpful and are ready to take your journey to healthier, lasting habits to the next level, be sure to check out our course:
Resolution Reset 4 week Course

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com

Follow us on social media @thestartinggatepodcast

More educational resources at Better Health Library



The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.

Send us a text

Tired of last-minute meals and unhealthy choices? Join us as we chat with Collins Youngblood, owner of LeanFeast, about the power of meal prep. From planning and prepping to making it work for your lifestyle, Collins offers expert advice and easy-to-follow tips that will help you take control of your nutrition and feel your best.

Find Collins:

LeanFeast.com
@LeanFeastLexington

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com

Follow us on social media @thestartinggatepodcast

More educational resources at Better Health Library



The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.