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Tired of last-minute meals and unhealthy choices? Join us as we chat with Collins Youngblood, owner of LeanFeast, about the power of meal prep. From planning and prepping to making it work for your lifestyle, Collins offers expert advice and easy-to-follow tips that will help you take control of your nutrition and feel your best.

Find Collins:

LeanFeast.com
@LeanFeastLexington

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
contact@thestartinggatepodcast.com

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.