In our latest episode, I'm thrilled to have Melissa Gutierrez, the Body Witch, as our guest. Melissa’s unique approach to wellness combines psychology, movement, and spirituality, offering profound insights into how we can heal and empower ourselves through our bodies.

Listen as Melissa shares her personal story of overcoming depression and anxiety through the power of movement and how her multicultural background in Santeria shaped her holistic approach to health.

Discover the magic of body awareness, the importance of self-love, and practical tips for integrating these practices into your daily life.

Whether you're looking to improve your physical fitness, enhance your emotional well-being, or embark on a journey of spiritual growth, this episode is packed with wisdom and inspiration to help you on your path.

Episode Highlights:

• Melissa's journey from college student to Body Witch
• The transformative power of movement in managing mental health
• Integrating spirituality and physical fitness
• Practical tips for self-love and setting healthy boundaries
• Embracing body magic for holistic wellness

Tune in to the Human Design Podcast and let’s uncover the magic within our bodies together.

CONNECT WITH MELISSA GUTIERREZ:

Website: https://melgutierrez.com

Order Mels' book: https://www.amazon.com/Exposing-Yoga-Myths-Ariana-Rabinovitch/dp/1329631455

Online Courses: https://melgutierrez.com/product-category/classes/

YouTube: https://www.youtube.com/channel/UCVU7uvt6JlxnAAzeTnrOBTA

Instagram: https://www.instagram.com/thebodywitch/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

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Thank You for Listening to The Sovereign Soul: Human Design Podcast!

Welcome to The Sovereign Soul: Human Design Podcast!

Join us for the final episode in our transformative four-part series on love and relationships, where we explore how to maintain alignment spiritually, mentally, and physically both as individuals and within relationships.

Hosted by Tina LeAnn, with special guest Lisa Mohr, this episode delves into practical strategies for staying grounded and nurturing self-care routines that support personal growth and healthy relationships.

In this episode, we discuss:

>> The importance of self-care and how to seamlessly integrate it into your daily routine.

>> Balancing personal needs with relationship dynamics to maintain a strong sense of self.

>> The power of journaling and food tracking in understanding and improving your mental and physical well-being.

>> The role of Reiki, meditation, and dream boards in achieving spiritual alignment.

>> Practical tips for setting boundaries, maintaining healthy habits, and protecting your energy.

Tune in for an enriching conversation filled with actionable advice and inspiring stories that will help you stay on track in your journey toward holistic well-being.

Whether you're navigating personal growth or seeking harmony in your relationships, this episode offers valuable insights to support your path.

Listen now and discover how to create a balanced, fulfilling life by honoring your unique design and staying aligned in all aspects of your being.

Don't forget to check the show notes for additional resources and ways to connect with Lisa for personalized guidance and support.

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

In the third episode of our four-part series on loving relationships, host Tina LeAnn, and special guest Lisa Mohr dive deep into the transformative power of forgiveness and release.

Join us as Lisa guides us through the profound physical and emotional impacts of not forgiving and shares practical tools to navigate the internal process of letting go.

In this episode, we explore:

• The difference between forgiveness and release, and why simply "letting it go" is often easier said than done.
• The physical manifestations of holding onto anger and resentment and how they can affect our health.
• Real-life stories and examples that illustrate the healing power of forgiveness.
• An impactful burn ceremony exercise designed to help you release negative emotions and make space for positive energy.

Lisa shares insights from her soulmate training and personal experiences, explaining how energy hygiene practices, such as Reiki, meditation, and burn ceremonies, can cleanse our emotional wounds and lead to a more balanced, joyful life.

Whether you're struggling with past hurts or seeking to improve your current relationships, this episode offers valuable perspectives and actionable steps to help you move forward.

Tune in and discover how to release the past and embrace a healthier, happier future.

Listen to the meditation Forgiveness and Release

Use Coupon Code: Forgive

https://www.lisamohr.com/shop/meditation-forgiveness-release-mp3/

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

Welcome to The Sovereign Soul: Human Design Podcast!

In this exciting four-part series, Tina LeAnn and Lisa Mohr dive deep into love and relationships.

In today's episode we take a look at holistic approaches to letting go of past relationships and forgiveness and what that looks like energetically, mentally, and physically.

Tune in, and let's embark on this enlightening journey together.

Lisa gives us her Recipe for letting go of past relationships, she shares her online course with us on how to lovingly set boundaries, her book on how to attract extraordinary people, and she also gives us access free mediation on cutting cords.

Recipe for letting go of past relationships mentally:

1. Validate the pain
2. Clarify what the pain is
3. Validate it again
4. Perspective

How to lovingly set boundaries with others online training

https://www.lisamohr.com/shop/lovingly-set-boundaries-online-course/

How to eliminate bottom feeders, How to attract extraordinary people (books)Audio/E-book

https://www.lisamohr.com/eliminate-bottom-feeders-book/

Cutting the cords FREE Meditation

Use code Cutting in coupon box

https://www.lisamohr.com/shop/meditation-cutting-cords-mp3/

Book mentioned: Conversations with God, by Neale Donald Walsch and Neale Marshall-Walsch

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

Welcome to The Sovereign Soul: Human Design Podcast!

In this exciting four-part series, Tina LeAnn and Lisa Mohr dive deep into love and relationships.

Join us for four captivating episodes where we explore the energetics of love and relationships, backed by real-life experiences and insights from Lisa's extensive 30-year journey.

In this first episode, we unpack the mystical world of soul mates and twin flames, shedding light on their unique connections and how they shape our lives.

Lisa shares her personal stories and professional wisdom, offering a heartfelt and engaging look at love and relationships.

Tune in, and let's embark on this enlightening journey together.

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

In this enlightening episode, we sit down with Lisa Mohr, a distinguished Life Coach, Author, and Online Trainer specializing in relationships, life transitions, Reiki, and intuitive development. With seven published books and an extensive background as a licensed massage therapist for twenty-eight years, Lisa is also the creator of the Mohr Method of Healing Reiki Training System, which integrates Reiki, the Law of Attraction, and Energy Protection.

Lisa's journey as a self-employed entrepreneur began at nineteen. Her diverse career includes co-owning a mental health facility and developing a holistic intensive outpatient program for substance abuse. A dedicated Astrologer, Spiritual Advisor, and Life Coach, Lisa's true passion lies in helping others develop their intuitive abilities and achieve both daily and long-term goals.

Having focused on intuition and the psychic arts since she was eight years old, Lisa prefers to empower others to become their own psychics, emphasizing the importance of validating and clarifying one's inner knowledge.

Join us as Lisa shares her deep healing journey and provides detailed instructions on utilizing her energy hygiene techniques. Discover the magic in your day-to-day world, eliminate self-doubt, and master your intuitive abilities with Lisa's expert guidance. Don't miss this episode packed with practical wisdom and transformative insights.

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Let’s embark on this journey of discovery together.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

Join us on this episode of The Sovereign Soul Human Design Podcast as we dive into the transformative journey of Stacey Nye, President of The F.I.X. Code Global and Vice President of Ancient Gene Technologies. Stacey's extraordinary career spans event planning for the Olympics and global political conferences. More than a decade ago, she partnered with Daniel Flear, the creator of the F.I.X. Code, a technique that helps disconnect from past traumas and fears.

Stacey’s dedication and inquisitive nature led her to master and teach this powerful modality, which feels like a quantum guided meditation. The F.I.X. Code allows for healing without the need to divulge personal secrets, making it a revolutionary approach to emotional well-being.

Tune in to hear how Stacey's experiences and teachings are changing lives globally, one person at a time. Discover how you too can free yourself from the grip of past traumas and fears with this simple yet profound technique.

Change has begun. Don’t miss this enlightening conversation.

CONNECT WITH STACEY NYE:

Website: https://thefixcode.mykajabi.com/about-us

The F.I.X. Code Centre of Learning: https://thefixcode.mykajabi.com

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Let’s embark on this journey of discovery together.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

In this episode, we dive deep into the transformative journey of Aida Woodward, who evolved from a self-confessed junk food junkie to a radiant life force energy of health and wellness.

Discover how essential oils sparked a lifelong passion for natural healing, leading Aida to study at renowned institutes and adopt a Whole Food Plant-Based lifestyle.

Join us as Aida shares her wisdom on maintaining a vibrant life, her inspiring late-in-life achievements, and her mission to help women over 40 make the next decades their best.

Don't miss out on her valuable insights and delicious, healthy recipes!

CONNECT WITH AIDA WOODWARD:

Website: https://www.aidawoodward.com

Order Aida's book: https://www.aidawoodward.com/order-my-book

Facebook: https://www.facebook.com/aida.woodward.92

Instagram: https://www.instagram.com/longevitydiva/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Let’s embark on this journey of discovery together.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!