In our latest episode, I'm thrilled to have Melissa Gutierrez, the Body Witch, as our guest. Melissa’s unique approach to wellness combines psychology, movement, and spirituality, offering profound insights into how we can heal and empower ourselves through our bodies.

Listen as Melissa shares her personal story of overcoming depression and anxiety through the power of movement and how her multicultural background in Santeria shaped her holistic approach to health.

Discover the magic of body awareness, the importance of self-love, and practical tips for integrating these practices into your daily life.

Whether you're looking to improve your physical fitness, enhance your emotional well-being, or embark on a journey of spiritual growth, this episode is packed with wisdom and inspiration to help you on your path.

Episode Highlights:

• Melissa's journey from college student to Body Witch
• The transformative power of movement in managing mental health
• Integrating spirituality and physical fitness
• Practical tips for self-love and setting healthy boundaries
• Embracing body magic for holistic wellness

Tune in to the Human Design Podcast and let’s uncover the magic within our bodies together.

CONNECT WITH MELISSA GUTIERREZ:

Website: https://melgutierrez.com

Order Mels' book: https://www.amazon.com/Exposing-Yoga-Myths-Ariana-Rabinovitch/dp/1329631455

Online Courses: https://melgutierrez.com/product-category/classes/

YouTube: https://www.youtube.com/channel/UCVU7uvt6JlxnAAzeTnrOBTA

Instagram: https://www.instagram.com/thebodywitch/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

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Thank You for Listening to The Sovereign Soul: Human Design Podcast!

Welcome to The Sovereign Soul: Human Design Podcast!

Join us for the final episode in our transformative four-part series on love and relationships, where we explore how to maintain alignment spiritually, mentally, and physically both as individuals and within relationships.

Hosted by Tina LeAnn, with special guest Lisa Mohr, this episode delves into practical strategies for staying grounded and nurturing self-care routines that support personal growth and healthy relationships.

In this episode, we discuss:

>> The importance of self-care and how to seamlessly integrate it into your daily routine.

>> Balancing personal needs with relationship dynamics to maintain a strong sense of self.

>> The power of journaling and food tracking in understanding and improving your mental and physical well-being.

>> The role of Reiki, meditation, and dream boards in achieving spiritual alignment.

>> Practical tips for setting boundaries, maintaining healthy habits, and protecting your energy.

Tune in for an enriching conversation filled with actionable advice and inspiring stories that will help you stay on track in your journey toward holistic well-being.

Whether you're navigating personal growth or seeking harmony in your relationships, this episode offers valuable insights to support your path.

Listen now and discover how to create a balanced, fulfilling life by honoring your unique design and staying aligned in all aspects of your being.

Don't forget to check the show notes for additional resources and ways to connect with Lisa for personalized guidance and support.

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!

In the third episode of our four-part series on loving relationships, host Tina LeAnn, and special guest Lisa Mohr dive deep into the transformative power of forgiveness and release.

Join us as Lisa guides us through the profound physical and emotional impacts of not forgiving and shares practical tools to navigate the internal process of letting go.

In this episode, we explore:

• The difference between forgiveness and release, and why simply "letting it go" is often easier said than done.
• The physical manifestations of holding onto anger and resentment and how they can affect our health.
• Real-life stories and examples that illustrate the healing power of forgiveness.
• An impactful burn ceremony exercise designed to help you release negative emotions and make space for positive energy.

Lisa shares insights from her soulmate training and personal experiences, explaining how energy hygiene practices, such as Reiki, meditation, and burn ceremonies, can cleanse our emotional wounds and lead to a more balanced, joyful life.

Whether you're struggling with past hurts or seeking to improve your current relationships, this episode offers valuable perspectives and actionable steps to help you move forward.

Tune in and discover how to release the past and embrace a healthier, happier future.

Listen to the meditation Forgiveness and Release

Use Coupon Code: Forgive

https://www.lisamohr.com/shop/meditation-forgiveness-release-mp3/

CONNECT WITH LISA MOHR:

Website: https://www.lisamohr.com

Order Lisa's books: https://www.lisamohr.com/books/

Work with Lisa: https://www.lisamohr.com/work-with-me/

CONNECT WITH TINA:

Website: https://thesovereignsoul.co

Facebook: https://thesovereignsoul.co

Instagram: https://www.instagram.com/iamtinaleann/

LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/

Free Human Design Chart: https://thesovereignsoul.co/free-human-design-chart/

Book a Reading: https://calendly.com/guide-1111/human-design-reading

Subscribe to our channel for more episodes on spirituality, self-development, and insights into Human Design.

Please consider leaving a review below.

Follow us on social media.

Thank You for Listening to The Sovereign Soul: Human Design Podcast!