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In this episode, I’m talking all about setting 'dream big goals' for 2025 and why having a clear personal vision can make all the difference. I’m sharing some of my own stories—about big goals, small changes that had a huge impact, and how to handle life’s curveballs along the way. My goal? To encourage you to go after what you truly want, guilt-free, and live with intention so you can create a life you absolutely love.

P.S. Starting this week we are adding video to the podcast so be sure to check us out on our YouTube Channel @thecaffeinecreative!

Episode Mentions:
Goals & Intentions Workbook >> CLICK HERE FOR YOUR NO STRINGS ATTACHED DOWNLOAD

Season 1, Episode 12: Stop Trying to Fit in and Build a business That Feels Like You!

For detailed Show Notes and the transcript for this episode CLICK HERE!
If you would like to connect with me outside of this podcast here is where you’ll find me…

Book a Consult HERE! (https://caffeinecreative.io/consult/)
Book a Coffee Chat HERE! (https://hello.dubsado.com/public/appo...)
Website — CaffeineCreative.io (http://caffeinecreative.io/)
Facebook — Teresa Schlup, The Caffeine Creative (@thecaffeinecreative )
Instagram — The Caffeine Creative (@thecaffeinecreative )
LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

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Hey there, my friends! It’s a brand-new year, and I’m so excited to kick off Season Two of The Solo Grind with you. This episode is all about getting clear on what YOU want—your dream, your business, your rules.

I truly believe with all my heart: you don’t have to settle for a life that happens to you. You get to choose. You have the power to create the life and business you want, in a way that fits you. And this month, I’m sharing how to connect with your vision, align your goals with who you want to become. So grab a cup of coffee, tea, or whatever fuels your creative fire, and let’s dig in.

It’s time to get intentional about the year ahead, to build a business you love, and to create the life that feels just right for you. You’ve got this—and I can’t wait to see where 2025 takes us.

Episode Mentions:
Goals & Intentions Workbook >> CLICK HERE FOR YOUR NO STRINGS ATTACHED DOWNLOAD

Season 1, Episode 12: Stop Trying to Fit in and Build a business That Feels Like You!

For detailed Show Notes and the transcript for this episode CLICK HERE!
If you would like to connect with me outside of this podcast here is where you’ll find me…

Book a Consult HERE! (https://caffeinecreative.io/consult/)
Book a Coffee Chat HERE! (https://hello.dubsado.com/public/appo...)
Website — CaffeineCreative.io (http://caffeinecreative.io/)
Facebook — Teresa Schlup, The Caffeine Creative (@thecaffeinecreative )
Instagram — The Caffeine Creative (@thecaffeinecreative )
LinkedIn — Teresa Schlup (

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🎧 Episode Summary:

In this episode, I’m sharing something close to my heart—how I create my vision each year to shape the life I want. Whether you’re a dreamer with your head in the clouds, a planner with lists for everything, or someone who waits until the last minute (guilty!), this episode is for you. I’m diving into three tools that have completely transformed my life.

Takeaways from this Episode:

• The steps I take to create my vision each year.
• Why writing down your dreams is a game-changer.
• How to balance action with trust in the universe.
• Steve Harvey Video: https://www.youtube.com/watch?app=desktop&v=DlMAIYd7-J4&t=80s

If you’re ready to embrace your dreams and start shaping your vision for 2025, this episode is the perfect way to close out the year. Thank you for being part of this journey with me. See you in 2025—each year is getting better, and I know it can for you too!

For detailed Show Notes and the transcript for this episode CLICK HERE!

If you would like to connect with me outside of this podcast here is where you’ll find me…

Book a Consult HERE!
Book a Coffee Chat HERE!
Website — CaffeineCreative.io
Facebook — Teresa Schlup,The Caffeine Creative
Instagram — The Caffeine Creative
LinkedIn — Teresa Schlup
Email — theperfectblend@caffeinecreative.io

Please be sure to subscribe, rate, and review the Solo Grind Podcast!

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In this episode of The Solo Grind, I’m joined by my trusted business coach and mentor, Nancy Ganzekaufer. Nancy is a no-nonsense, powerhouse business coach specializing in guiding interior designers and service-based entrepreneurs to build profitable, sustainable businesses. Together, we dive into one of the most critical aspects of running a successful business: pricing.

Nancy shares her expert insights into why underpricing and undervaluing yourself can undermine your success. We explore the mindset shifts needed to confidently charge what you’re worth, the psychology behind pricing, and the importance of setting clear boundaries with clients. You’ll learn practical strategies for handling pricing objections, avoiding the pitfalls of over-explaining, and staying firm in your value.

We also discuss how body language, confidence, and preparation can transform your client interactions, helping you command respect and close sales with ease. Whether you’re struggling to price your services, attract ideal clients, or balance the demands of running a business, this episode is packed with actionable tips and empowering advice to help you take your business to the next level.

Nancy Ganzekaufer is a sought-after Business and Life Coach, Body Language Trainer, Speaker, and Author. Named one of New York's top coaches, Nancy specializes in coaching interior designers with a focus on marketing and sales strategies, helping them maximize their profitability while identifying and serving their ideal clients with confidence.

Through 1:1 coaching and her signature group coaching program, Profit Insiders Academy, Nancy guides her clients to develop the most straightforward path to higher profitability, visibility, and scalability through confident decision making, efficient systems development, and effective communication.

With her no-nonsense coaching style, Nancy has empowered thousands to know and charge their worth and position themselves in their market with authority and authenticity. She enjoys rolling up her sleeves and helping her interior design clients tackle the tough challenges in life and work, transforming them into happier, healthier, more focused professionals.

• Pricing Tool for Interior Designers - https://nancyganzekaufer.com/the-key-pricing-tool/
• Group Coaching - https://nancyganzekaufer.com/profit-insiders-academy-quick-apply/
• 1:1 Coaching - https://nancyganzekaufer.com/business-strategy-session/
• Free Resources - https://nancyganzekaufer.com/free-resources-for-interior-designers/
• Interior Design Business Forum - https://www.facebook.com/groups/interiordesignbusinessforum

• Facebook:

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Have you ever tried to follow someone else’s blueprint for success, only to realize it just doesn’t feel like you? In this episode of The Solo Grind, I’m diving into what happens when you try to fit your business into a mold that isn’t truly yours—and how to pivot back to authenticity.

I share my own story of attending a high-profile business retreat, receiving a step-by-step plan from an industry leader, and taking what seemed like the perfect next step. Spoiler alert: it wasn’t the right fit for me, and I learned that the hard way.

We’ll explore:

• Why it’s so important to follow your own advice (and not just anyone’s).
• What to do when your business stops feeling aligned.
• How to attract the right clients and opportunities by staying true to yourself.

If you’ve ever felt out of place in your own business or wondered how to connect with your dream clients, this episode is for you. It’s a reminder that success doesn’t come from fitting into someone else’s mold—it comes from showing up as you.

Tune in for real talk, key takeaways, and a big announcement about the future of The Solo Grind.

If you would like to connect with me outside of this podcast here is where you’ll find me…

Book a Consult HERE! Book a Coffee Chat HERE! Website — CaffeineCreative.ioFacebook — Teresa Schlup,The Caffeine CreativeInstagram — The Caffeine CreativeLinkedIn — Teresa SchlupEmail — theperfectblend@caffeinecreative.io

Please be sure to subscribe, rate, and review the Solo Grind Podcast!

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In this episode of The Solo Grind, I am have a very special guest with me—Robyn White from RDW Design Studio. Robyn is an incredible web designer and SEO expert. She’s the owner and founder of RDW Design Studio, a strategy-first design studio celebrated for its sophisticated approach to website design. Robyn specializes in providing design and search solutions for interior designers, helping them transform how visitors engage with their websites and step into their next level of success.

One of the fun things about today’s episode is that, on paper, Robyn and I are technically competitors. We’ve even bid on some of the same projects in the past! We however, don’t see it that way. Instead of competition, we’ve built an amazing friendship and a supportive professional relationship.

Today, we’re diving into the topic of creating an experience with your website—something Robyn and I are both incredibly passionate about. Whether you’re designing a website for your business or looking for ways to elevate your online presence, this episode is packed with insights to help you stand out.

To connect with Robyn directly visit her website at https://rdwdesignstudio.com/ or on Instagram at https://www.instagram.com/rdwdesignstudio/.

If you would like to connect with me outside of this podcast here is where you’ll find me…

Website — CaffeineCreative.ioFacebook — Teresa Schlup,The Caffeine CreativeInstagram — The Caffeine CreativeLinkedIn — Teresa SchlupEmail — theperfectblend@caffeinecreative.io

Please be sure to subscribe, rate, and review the Solo Grind Podcast!

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As entrepreneurs, we’ve all had those moments when doubt and negativity block our path. it’s a naysayer questioning your dreams, a copycat mimicking your work, or a hater throwing shade your way, these challenges can feel overwhelming. But here’s the thing—they don’t have to hold you back. The good news is they don’t have to derail your success. In fact, they can actually help you reach new levels of success and it all comes down to how you respond the them.

If you’ve ever felt frustrated or discouraged by someone doubting your abilities, copying your hard work, or criticizing your every move, this episode is here to help you rise above it all and succeed—no matter what anyone says!

If you would like to connect with me outside of this podcast here is where you’ll find me…

Website — CaffeineCreative.ioFacebook — Teresa Schlup,The Caffeine CreativeInstagram — The Caffeine CreativeLinkedIn — Teresa SchlupEmail — theperfectblend@caffeinecreative.io

Please be sure to subscribe, rate, and review the Solo Grind Podcast!

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In this episode of The Solo Grind, I’m sharing one of the hardest years of my life—a year that came with challenge after challenge, after challenge! I faced a life threatening diagnosis then a heartbreaking family crisis, and that was just my January and February. It was one of those years with built in excuses to step back, throw in the towel, and say, “I tried, but life had other plans.”

But I didn’t give up! Instead, I chose to take charge of my journey and stay committed to the success I was working toward—even if the path looked nothing like I’d planned.

In this episode, I’m sharing how I kept going when life threw everything at me and what helped me stay focused on what mattered most. So if you’re feeling the weight of life’s obstacles and challenges or wondering how to keep your dreams alive, this one’s for you. Let’s talk about showing up for yourself, finding strength in the chaos, and staying on course—even when life has other ideas.

If you would like to connect with me outside of this podcast here is where you’ll find me…

Website — CaffeineCreative.ioFacebook — Teresa Schlup,The Caffeine CreativeInstagram — The Caffeine CreativeLinkedIn — Teresa SchlupEmail — theperfectblend@caffeinecreative.io

Please be sure to subscribe, rate, and review the Solo Grind Podcast!