The Solo Grind

By: Teresa Schlup The Original Caffeine Creative
  • Summary

  • The podcast that shines a light on the raw and real journey of being a solo entrepreneur. Hosted by Teresa Schlup, a one-woman creative go-getter, this podcast is your guide to navigating the ups and downs of building success on your own terms.

    © 2025 Teresa Schlup, The Solo Grind
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Episodes
  • Your Dream, Your Business, Your Rules
    Jan 7 2025

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    Hey there, my friends! It’s a brand-new year, and I’m so excited to kick off Season Two of The Solo Grind with you. This episode is all about getting clear on what YOU want—your dream, your business, your rules.

    I truly believe with all my heart: you don’t have to settle for a life that happens to you. You get to choose. You have the power to create the life and business you want, in a way that fits you. And this month, I’m sharing how to connect with your vision, align your goals with who you want to become. So grab a cup of coffee, tea, or whatever fuels your creative fire, and let’s dig in.

    It’s time to get intentional about the year ahead, to build a business you love, and to create the life that feels just right for you. You’ve got this—and I can’t wait to see where 2025 takes us.

    Episode Mentions:
    Goals & Intentions Workbook >> CLICK HERE FOR YOUR NO STRINGS ATTACHED DOWNLOAD

    Season 1, Episode 12: Stop Trying to Fit in and Build a business That Feels Like You!

    For detailed Show Notes and the transcript for this episode CLICK HERE!
    If you would like to connect with me outside of this podcast here is where you’ll find me…

    Book a Consult HERE! (https://caffeinecreative.io/consult/)
    Book a Coffee Chat HERE! (https://hello.dubsado.com/public/appo...)
    Website — CaffeineCreative.io (http://caffeinecreative.io/)
    Facebook — Teresa Schlup, The Caffeine Creative (@thecaffeinecreative )
    Instagram — The Caffeine Creative (@thecaffeinecreative )
    LinkedIn — Teresa Schlup (

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    23 mins
  • Create Your Vision and Make it Happen!
    Dec 17 2024

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    🎧 Episode Summary:

    In this episode, I’m sharing something close to my heart—how I create my vision each year to shape the life I want. Whether you’re a dreamer with your head in the clouds, a planner with lists for everything, or someone who waits until the last minute (guilty!), this episode is for you. I’m diving into three tools that have completely transformed my life.

    Takeaways from this Episode:

    • The steps I take to create my vision each year.
    • Why writing down your dreams is a game-changer.
    • How to balance action with trust in the universe.
    • Steve Harvey Video: https://www.youtube.com/watch?app=desktop&v=DlMAIYd7-J4&t=80s

    If you’re ready to embrace your dreams and start shaping your vision for 2025, this episode is the perfect way to close out the year. Thank you for being part of this journey with me. See you in 2025—each year is getting better, and I know it can for you too!

    For detailed Show Notes and the transcript for this episode CLICK HERE!

    If you would like to connect with me outside of this podcast here is where you’ll find me…

    Book a Consult HERE!
    Book a Coffee Chat HERE!
    Website — CaffeineCreative.io
    Facebook — Teresa Schlup,The Caffeine Creative
    Instagram — The Caffeine Creative
    LinkedIn — Teresa Schlup
    Email — theperfectblend@caffeinecreative.io

    Please be sure to subscribe, rate, and review the Solo Grind Podcast!

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    29 mins
  • Pricing, Confidence, and Building a Sustainable Business with Nancy Ganzekaufer
    Dec 9 2024

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    In this episode of The Solo Grind, I’m joined by my trusted business coach and mentor, Nancy Ganzekaufer. Nancy is a no-nonsense, powerhouse business coach specializing in guiding interior designers and service-based entrepreneurs to build profitable, sustainable businesses. Together, we dive into one of the most critical aspects of running a successful business: pricing.

    Nancy shares her expert insights into why underpricing and undervaluing yourself can undermine your success. We explore the mindset shifts needed to confidently charge what you’re worth, the psychology behind pricing, and the importance of setting clear boundaries with clients. You’ll learn practical strategies for handling pricing objections, avoiding the pitfalls of over-explaining, and staying firm in your value.

    We also discuss how body language, confidence, and preparation can transform your client interactions, helping you command respect and close sales with ease. Whether you’re struggling to price your services, attract ideal clients, or balance the demands of running a business, this episode is packed with actionable tips and empowering advice to help you take your business to the next level.

    Nancy's Bio:

    Nancy Ganzekaufer is a sought-after Business and Life Coach, Body Language Trainer, Speaker, and Author. Named one of New York's top coaches, Nancy specializes in coaching interior designers with a focus on marketing and sales strategies, helping them maximize their profitability while identifying and serving their ideal clients with confidence.

    Through 1:1 coaching and her signature group coaching program, Profit Insiders Academy, Nancy guides her clients to develop the most straightforward path to higher profitability, visibility, and scalability through confident decision making, efficient systems development, and effective communication.

    With her no-nonsense coaching style, Nancy has empowered thousands to know and charge their worth and position themselves in their market with authority and authenticity. She enjoys rolling up her sleeves and helping her interior design clients tackle the tough challenges in life and work, transforming them into happier, healthier, more focused professionals.

    • Pricing Tool for Interior Designers - https://nancyganzekaufer.com/the-key-pricing-tool/
    • Group Coaching - https://nancyganzekaufer.com/profit-insiders-academy-quick-apply/
    • 1:1 Coaching - https://nancyganzekaufer.com/business-strategy-session/
    • Free Resources - https://nancyganzekaufer.com/free-resources-for-interior-designers/
    • Interior Design Business Forum - https://www.facebook.com/groups/interiordesignbusinessforum
    Follow Nancy on Social Media:
    • Facebook:
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    48 mins

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