WELCOME:

Welcome to Season 2, Episode 12 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re having a casual conversation about self-care. We hope hearing our stories will help you! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Soft Hands 😊) – 00:08:39
• Meat Sauce (Self-Care) – 00:12:10
• Marinade (A Quest for You) – 00:35:41
• Closing Thoughts – 00:41:23

RESOURCES:

• Mental Health AE’s page on Self-Care & Wellbeing – https://mentalhealth.ae/self-care-wellbeing/

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EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 11 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is an interview with the amazing Christee Atwood, author, speaker, trainer and all-around amazing person! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Great Quotes by Amazing Women) – 00:01:10
• Meat Sauce (Christee Atwood) – 00:05:58
• Marinade (You Can’t Please Everyone) – 01:14:28
• Closing Thoughts – 01:16:49

RESOURCES:

• Christee Atwood’s website, where you’ll find all the links to everything else Christee – https://www.christee.net/

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
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• 
  

EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 10 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a look at the good things that happened in 2024! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Eat the Pizza!) – 00:01:07
• Meat Sauce (Good News from 2024) – 00:12:29
• Marinade (It’s All Tacos!) – 00:45:02
• Closing Thoughts – 00:47:31

RESOURCES:

• CBS News Article “Yep, good things happened in 2024“ – https://www.cbsnews.com/news/good-things-that-happened-in-2024/
• EL PAĪS Article “Extraordinary things also happened in 2024: A dozen good news stories to end the year” – https://english.elpais.com/international/2024-12-29/extraordinary-things-also-happened-in-2024-a-dozen-good-news-stories-to-end-the-year.html
• Sam Bentley’s Instagram Page – https://www.instagram.com/sambentley/
• Vox Article “9 actually good things that happened in 2024” – https://www.vox.com/future-perfect/392649/artificial-intelligence-global-poverty-congestion-new-york-elections-deepfakes-gene-therapy-eagles

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 9 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of the episode we did on New Year’s Eve about New Year’s Resolutions! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Backpfeifengesicht) – 00:01:23
• Meat Sauce (New Year’s Resolutions) – 00:04:29
• Marinade (Net Worth Vs. Self Worth) – 00:48:02
• Closing Thoughts – 00:50:35

RESOURCES:

• Glass Half Full in New Orleans – https://glasshalffull.co/
• Book by James Clear – “Atomic Habits”
• Sensei Sisters Intentional Living Playlist – https://www.youtube.com/playlist?list=PLNGX6ezQvVGo9NNmWwvN4qA4daoxHPVdk
• Books by John Maxwell – “Intentional Living” and “21 Irrefutable Laws of Leadership”

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 008 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of our one on Christmas Traditions from Around the World. Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Body Shaming) – 00:01:35
• Meat Sauce (Christmas Traditions) – 00:05:12
• Marinade (The Heart Wants What the Heart Wants) – 00:53:40
• Closing Thoughts – 00:56:46

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re continuing our Christmas theme this week as we talk about the tech gadgets that you can give for gifts this year!

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (The Importance of Coffee) – 00:03:36
• Meat Sauce (Tech Gifts) – 00:05:45
• Sweet and Sour Sauce (Tech Gifts) – 00:39:44
• Marinade (Who you gonna call?) – 00:42:05
• Closing Thoughts – 00:47:11

RESOURCES:

• Esquire article “The 48 Best Tech Gifts for Women That Make Great Last Minute Gifts” – https://www.esquire.com/lifestyle/g356/electronic-gift-ideas/
• Oprah article “63 Best Tech Gifts to Buy in 2024” – https://www.oprahdaily.com/life/g23780276/best-tech-gifts-for-women/

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
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• 
  

EMAIL US: thesenseisisters@gmail.com

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re keeping it Christmas this week as we talk about Christmas songs!

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Stress Levels) – 00:04:02
• Meat Sauce (Christmas Songs) – 00:06:43
• Marinade (Purpose) – 00:40:05
• Closing Thoughts – 00:46:57

RESOURCES:

• Cheddar’s YouTube Video “Why Almost All Christmas Music is from the 1940s and 1950s – Cheddar Explains – https://www.youtube.com/watch?v=4bK1inqVb_Y
• Mental Floss Article “The Origins of 10 Popular Christmas Songs” – https://www.mentalfloss.com/article/60596/origins-10-popular-christmas-carols
• Museum of the Bible Article “Christmas Carols: Stories of Your Favorite Christmas Classics“ – https://www.museumofthebible.org/magazine/featured/christmas-carols-stories-of-your-favorite-classics
• Why Christmas Article “The History of Christmas Carols” – https://www.whychristmas.com/customs/carols-history
• Wikipedia Page “Christmas Music” – https://en.wikipedia.org/wiki/Christmas_music

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: thesenseisisters@gmail.com

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME:

Welcome to Season 2, Episode 5 of our podcast, “The Sister Sauce!” The holidays are upon us and so in this episode, we’re exploring some gift ideas that are less expensive and more creative.

TIMESTAMPS:

• Welcome – 00:00:20
• Hot Sauce (Walmart+) – 00:14:12
• Meat Sauce (Gift Ideas) – 00:16:11
• Sweet and Sour Sauce (Gift-Giving Tip) – 00:54:00
• Marinade (Eating Habits) – 01:00:23
• Closing Thoughts – 01:04:57

RESOURCES:

• BrightHub Education Article “Five Fun Homemade Gifts You Can Make with Your Computer” – https://www.brighthubeducation.com/parenting-grade-schoolers/128798-handmade-gift-ideas/#:~:text=Five%20Fun%20Homemade%20Gifts%20You%20Can%20Make%20with,the%20series%3A%20Make%20This%20a%20Meaningful%20Holiday%20
• Good Housekeeping Article “30 Best Virtual and Digital Gifts for Last-Minute Shoppers” – https://www.goodhousekeeping.com/holidays/gift-ideas/g34211587/best-digital-gifts/
• Saavy Homemade Article “40 Unique & Creative DIY Gifts That Show Them You Really Do Care” – https://www.savvyhomemade.com/homemade-gifts/
• The Spruce Crafts Article “73 Inexpensive Homemade Gift Ideas” – https://www.thesprucecrafts.com/homemade-gift-ideas-1251561

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

• 
  

EMAIL US: thesenseisisters@gmail.com

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com