WELCOME:

Welcome to Season 2, Episode 12 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re having a casual conversation about self-care. We hope hearing our stories will help you! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Soft Hands 😊) – 00:08:39
• Meat Sauce (Self-Care) – 00:12:10
• Marinade (A Quest for You) – 00:35:41
• Closing Thoughts – 00:41:23

RESOURCES:

• Mental Health AE’s page on Self-Care & Wellbeing – https://mentalhealth.ae/self-care-wellbeing/

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 11 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is an interview with the amazing Christee Atwood, author, speaker, trainer and all-around amazing person! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Great Quotes by Amazing Women) – 00:01:10
• Meat Sauce (Christee Atwood) – 00:05:58
• Marinade (You Can’t Please Everyone) – 01:14:28
• Closing Thoughts – 01:16:49

RESOURCES:

• Christee Atwood’s website, where you’ll find all the links to everything else Christee – https://www.christee.net/

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

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EMAIL US: thesenseisisters@gmail.com

WELCOME:

Welcome to Season 2, Episode 10 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a look at the good things that happened in 2024! Enjoy!

TIMESTAMPS:

• Welcome – 00:00:23
• Hot Sauce (Eat the Pizza!) – 00:01:07
• Meat Sauce (Good News from 2024) – 00:12:29
• Marinade (It’s All Tacos!) – 00:45:02
• Closing Thoughts – 00:47:31

RESOURCES:

• CBS News Article “Yep, good things happened in 2024“ – https://www.cbsnews.com/news/good-things-that-happened-in-2024/
• EL PAĪS Article “Extraordinary things also happened in 2024: A dozen good news stories to end the year” – https://english.elpais.com/international/2024-12-29/extraordinary-things-also-happened-in-2024-a-dozen-good-news-stories-to-end-the-year.html
• Sam Bentley’s Instagram Page – https://www.instagram.com/sambentley/
• Vox Article “9 actually good things that happened in 2024” – https://www.vox.com/future-perfect/392649/artificial-intelligence-global-poverty-congestion-new-york-elections-deepfakes-gene-therapy-eagles

FOLLOW US:

• Instagram - https://www.instagram.com/senseisisters/
• Facebook - https://www.facebook.com/senseisisters
• YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: thesenseisisters@gmail.com