Episodes

  • The Cost of Showing Up for Everyone But Yourself

    The Cost of Showing Up for Everyone But Yourself
    Jan 15 2025
    Hey, Bayfriend! Welcome back to The Shift Show. I’m Britteny Floyd-Mayo—your master confidence coach, founder of Trap Yoga Bae, and professional boundary setter-in-chief. Today, we’re unpacking one of the hardest, most transformative lessons we all face: the art of holding your boundaries, even when life, people, and your own guilt try to knock you off course.

    This episode is for anyone who’s ever felt overwhelmed, pulled in a million directions, or like they’re drowning in the cycle of showing up for everyone but themselves. We’ll dive into why saying “no” can be an act of love, how to stop jumping into crisis mode every time someone else is struggling, and the power of choosing yourself without apology.

    By the end of this conversation, you’ll feel empowered to honor your needs, stand firm in your boundaries, and finally stop sacrificing yourself to earn the love and validation you already deserve. So grab your journal, pull up a chair, and let’s get into it. Because, baby, your healing is not up for negotiation—and neither are you.

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    23 mins
  • Own the Room, Rewrite the Narrative

    Own the Room, Rewrite the Narrative
    Jan 9 2025
    Hey, Baefriends! It’s Britteny Floyd-Mayo, and today we’re diving into something that hits different when you’re on this journey of evolution: stepping into your next chapter without abandoning the foundation that made you.

    In this episode, we’re talking about embracing your growth, rewriting your story, and owning your narrative, especially when people are still stuck on the old version of you. Whether it’s navigating career transitions, redefining your personal brand, or proving to yourself that you are more than any title or role you’ve ever held, this episode is here to remind you: your story stillbelongs to you!

    We’ll explore what it looks like to repurpose all those moments when you felt “off path” and turn them into stepping stones for where you’re headed next. So, whether you’re plotting your “fire-ass comeback” or finally learning to celebrate the version of you that made it through, grab a seat, and let’s walk through this journey together. Because, baby, you are not starting over you’re leveling up to show up as the main character in your story. Let’s get into it.

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    20 mins
  • How to Advocate for Yourself Without Apology

    How to Advocate for Yourself Without Apology
    Jan 7 2025
    Hey Baefriends, it’s Britteny Floyd-Mayo, and today we’re diving into a conversation that so many of us need to but don’t always know how to have, with ourselves, and with the people we love.

    We’re talking about guilt, healing, and creating the boundaries that actually support the life you’re trying to build. In this episode, we’ll explore how guilt can trap us in cycles of over-apologizing, overcompensating, and overworking ourselves, and how to rewrite that narrative.

    You’ll learn how to move from saying “I’m sick” to “I’m healing,” and why your words, YES your words, are casting spells over your life.

    If you’ve been waiting for permission to rest, reflect, and still feel like you’re making progress, this is it. Let’s get into it.

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    20 mins
  • Stop Lowballing Your Boundaries

    Stop Lowballing Your Boundaries
    Jan 4 2025
    Hey, hey Baefriends, it’s Britteny Floyd-Mayo, and today we’re diving headfirst into one of the hardest questions you'll ever have to ask yourself: What’s the price of my peace? Whether it’s forgiveness, boundaries, or the fine art of letting things go without letting yourself go. We’re going there today!

    In this episode, we’ll unpack how to recognize when people are playing in your face, how to demand restitution if that’s what you need, and when to simply let people become strangers for the sake of your sanity. I’m giving you the tools to set clear boundaries, navigate the uncomfortable moments, and hold your head high while honoring your worth.

    So, grab your tea, your journal, and maybe a little courage, because we’re about to figure out exactly what it means to protect your peace at all costs. Let’s get into it.

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    15 mins
  • They Don’t Need Your Forgiveness, But You Do

    They Don’t Need Your Forgiveness, But You Do
    Dec 31 2024
    Hey Baefriends, it’s Britteny Floyd-Mayo here, your favorite confidence coach and the founder of Trap Yoga Bae. Today, we’re diving into one of the hardest lessons we’ll ever face, learning how to let go. Whether it’s forgiveness that feels impossible, boundaries that feel unbearable to hold, or the tension between what you deserve and what others are willing to give, this episode is going to shake you up and put your heart back in alignment.

    We’re talking about forgiveness but not the sunshine and rainbows kind, but the real, gritty, uncomfortable version where you accept that some people will never pay the debt they owe you. And instead of trying to change them or rewrite the past you learn how to protect yourself, release expectations, and set people free from access to your life. Because sis, you deserve peace, even if it means cutting ties.

    If you’ve ever wrestled with the thought, "Why can’t they just be who I need them to be?" or found yourself trying to rewrite a story that isn’t even yours to fix, this episode is for you. Let’s get into the messy, beautiful work of protecting your peace and living life on your terms.

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    18 mins
  • Healing Relationships Without Sacrificing Your Joy

    Healing Relationships Without Sacrificing Your Joy
    Dec 26 2024
    Hey BaeFriends, it’s Britteny Floyd-Mayo, your confidence coach and founder of Trap Yoga Bae. Today, we’re talking about a topic that hits deep for so many of us. Martyring yourself to make up for lost time in relationships. Whether it’s with your sister, your friends, or anyone else, we’re diving into why overextending yourself doesn’t heal the past, it just creates new wounds for you to carry.

    In this episode, we’re breaking down how to balance love and support without losing yourself. We’ll explore why setting boundaries, even with those we love most, isn’t just an act of self-preservation but a gift to them, too. We’re flipping the script from enabling to empowering, because sometimes the most loving thing you can do is let someone learn how to swim instead of carrying them across the ocean on your back.

    If you’ve ever felt the pressure to be everything for everyone, this one’s for you. Let’s get into it.

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    13 mins
  • How to Break Up With a Friend Without Breaking Your Heart

    How to Break Up With a Friend Without Breaking Your Heart
    Dec 24 2024
    Hey BaeFriends, it’s Britteny Floyd-Mayo, your confidence coach and founder of Trap Yoga Bae. Today’s episode is all about friendship—setting boundaries, managing expectations, and figuring out how to make connections that truly align with who you are and where you’re going.

    We’re diving into why unspoken boundaries lead to premeditated disappointment, how to spot when a friendship is no longer serving you, and why friendships deserve the same level of intentionality we give to romantic relationships and jobs. Oh, and of course, we’re keeping it real about how to let people know when they’re out of line without being a “pretentious bitch”—because we’re about grace, growth, and gangster energy around here.

    So whether you’re redefining what friendship means or just trying to keep your joy intact while building your tribe, this episode is for you.

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    14 mins
  • Sisterhood, Friendship, And Unpacking The First Betrayals

    Sisterhood, Friendship, And Unpacking The First Betrayals
    Dec 19 2024
    Hey BaeFriends, it’s Britteny Floyd-Mayo, your confidence coach and founder of Trap Yoga Bae. Today we’re getting into something real and raw. Relationships, friendships, and the unspoken weight of unhealed wounds from the people who were supposed to love us first.

    We’re talking about why it’s hard to trust, how unprocessed pain keeps us stuck in cycles, and the importance of redefining what friendship, sisterhood, and community mean to us. If you’ve ever struggled to hold boundaries, avoided conflict because you’re scared of what might come out, or felt like you’re always on your final straw with people—this episode is for you.

    Get ready for tough love, deep truths, and a whole lot of empowerment as we work through the patterns holding you back and step into relationships that actually serve your joy and growth.

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    18 mins