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In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, this episode provides valuable insights on embracing emotions in coaching.

About Jennifer - Jennifer Lundman is a National Board Certified Health and Wellness Coach (NBC-HWC) with a 20-year background in behavioral and mental health. Jennifer blends her training and experience as a Clinical Social Worker, NBC-HWC, Certified Personal Trainer, and Lifestyle Medicine Provider to support communities and families seeking sustainable, healthy lifestyles. In addition to working with NBHWC, Jennifer developed and currently supports a family-based wellness program at a healthcare organization, providing coaching to families making lifestyle changes. Jennifer holds an undergraduate degree in sociology from Cornell College and a Master’s degree with clinical licensure in Social Work from the University of Denver. In her spare time, Jennifer enjoys reading, hiking, painting, and taking long walks with her pup; she is also a passionate runner and former triathlete who dreams of going camping every weekend with her family.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

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In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's essential for health coaches to embrace this technique. Whether you're a seasoned coach or just starting, this conversation will leave you with actionable takeaways to supercharge your client relationships.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

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In this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.

Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for your schedule, no matter what shift you’re working. From darkening your room during the day to the benefits of a caffeine nap, this episode is packed with actionable tips to improve your sleep and help you feel more rested.

For additional resources visit www.lauratimbrook.com/nightshift

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more