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Have you ever felt like your energy is being drained by unseen forces—whether it's the environment, relationships, or simply the pace of life? For sensitive individuals and those managing chronic illnesses, this isn’t just a fleeting feeling; it’s a daily challenge. But what if understanding your nervous system could be the key to reclaiming your vitality?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the inspiring Caitlin Oliver, a life coach and EFT practitioner whose personal journey with chronic illness has motivated her to help others thrive. We dive deep into what it means to manage energy through a nervous system lens, offering practical insights for anyone who feels overstimulated or overwhelmed.

Whether you’re navigating sensitivity, chronic illness, or just looking to manage your energy better, this conversation is packed with actionable wisdom.

WHAT WE DIVE INTO

• What it means to look at energy through a nervous system lens.
• The "window of tolerance" and how it impacts our stress response.
• Practical ways to balance energy and avoid burnout.
• How sensitivity and chronic illness influence our connection to the world.
• Actionable steps to align your energy with your values.

Caitlin's insights will leave you inspired and equipped to see your sensitivity not as a barrier but as a guide to living well. This episode is a must-listen for anyone eager to navigate life with more balance, resilience, and self-compassion.

MORE FROM CAITLIN

🌐 Learn about Caitlin and her work on her website Caitlin Oliver Coaching

💬 Connect with & follow Caitlin on LinkedIn

RESOURCES + LINKS

💡 How to Help Your Client’s Understand Their Window of Tolerance

🩻 Anatomy of the Vagus Nerve

MORE ABOUT YOUR HOST

Hi, I’m Teresa Beehan—Career Coach, Founder of Practical Feeling, and a proud sensitive professional. I help ambitious, sensitive individuals navigate their careers with heart, humour, and a whole lot of practicality.

🙋‍♀️ Follow me on LinkedIn for career tips and sensitive magic

💌 Join Sensitive Insiders for exclusive content & perks

✨ Learn more about my work at Practical Feeling

Hosted on Acast. See acast.com/privacy for more information.

👉 Join Sensitive Insiders for exclusive Q&A sessions with podcast guests, fresh tips, insider stories, and your weekly dose of humour, heart, and sensitive magic. It’s free, fun, and designed just for sensitive professionals like you. Sign up today and ask your burning questions for future guests!

Big feelings can feel like a rollercoaster—unpredictable, intense, and full of twists and turns. But what if embracing the ups, downs, and all arounds is exactly what makes the ride thrilling instead of scary?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the ever-inspiring Sarah Gallacher, Clinical Director of the Purple House Clinic in Edinburgh and a seasoned forensic psychologist. Sarah’s deep expertise in psychology and her personal experience as a neurodivergent individual make her uniquely positioned to talk about sensitivity through the lens of ADHD and neurodivergence.

We explore the emotional landscapes of ADHD and sensitivity, how they intersect, and the lessons Sarah has learned navigating life as both a psychologist and a sensitive professional.

We dive into:

• The challenges and gifts of emotional intensity.
• Sensory processing differences: ADHD vs. sensitivity.
• The importance of reframing rejection sensitivity.
• Navigating hyper-vigilance in relationships.
• Strategies to manage emotional overwhelm as a sensitive or neurodivergent individual.

Sarah’s insights highlight the rich interplay between sensitivity and neurodivergence, encouraging us to embrace our differences as strengths. If you’ve ever struggled to understand your emotions or feel deeply connected to others, this conversation will resonate.

More about Sarah:

· Check out the Purple House Clinic and its services.

· Connect with & follow Sarah on LinkedIn

© Practical Feeling. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.

👉 Join Sensitive Insiders for exclusive Q&A sessions with podcast guests, fresh tips, insider stories, and your weekly dose of humour, heart, and sensitive magic. It’s free, fun, and designed just for sensitive professionals like you. Sign up today and ask your burning questions for future guests!

Ever been told ‘don’t be shy,’ or ‘don’t be so sensitive’? These throwaway phrases do more than sting—they shape how we see ourselves and the roles we think we’re allowed to play. But what if those very traits are where our real power lies?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Susannah Worth, founder of Gutsy, to explore the nuanced world of sensitivity, shyness, and building confidence.

From her experiences with misophonia (a form of acute sound sensitivity) to her transformative work in drama and improvisation, Susannah shares her journey of reframing fear, finding her voice, and helping others do the same.

We dive into:

✨ What it means to see the world differently as a sensitive person.

✨ Misophonia and the power of understanding sensory sensitivity.

✨ The lasting impact of “don’t be” narratives, like “don’t be shy.”

✨ Practical tools for turning sensitivity into a superpower.

✨ How leaning into creativity can unlock confidence and connection.

Susannah’s insights offer a refreshing perspective on sensitivity as a strength. If you’ve ever felt misunderstood or held back by labels like “shy” or “too sensitive,” this episode will leave you inspired and ready to embrace your own sensitive edge.

Links to explore

• Learn more about Susannah and her work at Gutsy
• Subscribe to Susannah’s Substack Get Gutsy
• Follow Susannah on Instagram

Click here for the full transcript of this episode.

© Practical Feeling. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.

👉 Join Sensitive Insiders for exclusive Q&As, tips, stories, and your weekly dose of sensitive magic—free and made for you!

For sensitive types, high-pressure work can feel like a trap—pulling us into default patterns of behaviour or relational roles that don’t always serve us. But what if the very sensitivity that pulls us in is also the key to breaking free?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by brilliant Lucia Fontaina-Powell, an accredited coach and freelance copywriter, to explore the beautiful intersection of sensitivity, creativity, and pressure, particularly in purpose-led environments.

Lucia shares her experiences—from navigating her own turning point in high-growth startups to embracing sensitivity as a strength in her coaching work.

THIS IS WHAT WE DIVE INTO

· How sensitivity fuels creativity and deep thinking.

· The challenges of being a "recovering high achiever" in high-pressure workplaces.

· The emotional toll of hyper-awareness and navigating volatile team dynamics.

· Why reframing "being different" can help you tap into your creative edge.

· How sensitivity and creativity intersect to foster unique problem-solving approaches.

Lucia's insights highlight the strengths (and occasional struggles) that come with being a sensitive professional. If you’ve ever felt like sensitivity holds you back—or wondered how to harness it for creative success—this conversation is for you.

MORE FROM LUCIA

🌐 Learn more about Lucia and her work at More to Life

✍️ Subscribe to Lucia’s Substack Messy Work

💬 Connect with & follow Lucia on LinkedIn

MORE ABOUT YOUR HOST

Hi, I’m Teresa Beehan—Career Coach, Founder of Practical Feeling, and a proud sensitive professional. I help ambitious, sensitive individuals navigate their careers with heart, humour, and a whole lot of practicality.

🙋‍♀️ Follow me on LinkedIn for career tips and sensitive magic

💌 Join Sensitive Insiders for exclusive content & perks

✨ Learn more about my work at Practical Feeling

Hosted on Acast. See acast.com/privacy for more information.

Introducing The Sensitive Professionals Podcast hosted by Teresa Beehan.

This is the go-to space for ambitious, curious, sensitive professionals who want to flip the script on sensitivity and turn it into their edge.

Join us, hit subscribe, and let's turn sensitivity into your edge!

Oh, and don't forget your VIP backstage pass...

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Hosted on Acast. See acast.com/privacy for more information.