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Ever been told ‘don’t be shy,’ or ‘don’t be so sensitive’? These throwaway phrases do more than sting—they shape how we see ourselves and the roles we think we’re allowed to play. But what if those very traits are where our real power lies?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Susannah Worth, founder of Gutsy, to explore the nuanced world of sensitivity, shyness, and building confidence.

From her experiences with misophonia (a form of acute sound sensitivity) to her transformative work in drama and improvisation, Susannah shares her journey of reframing fear, finding her voice, and helping others do the same.

We dive into:

✨ What it means to see the world differently as a sensitive person.

✨ Misophonia and the power of understanding sensory sensitivity.

✨ The lasting impact of “don’t be” narratives, like “don’t be shy.”

✨ Practical tools for turning sensitivity into a superpower.

✨ How leaning into creativity can unlock confidence and connection.

Susannah’s insights offer a refreshing perspective on sensitivity as a strength. If you’ve ever felt misunderstood or held back by labels like “shy” or “too sensitive,” this episode will leave you inspired and ready to embrace your own sensitive edge.

Links to explore

• Learn more about Susannah and her work at Gutsy
• Subscribe to Susannah’s Substack Get Gutsy
• Follow Susannah on Instagram

Click here for the full transcript of this episode.

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