When Holly visited friends she’d always try and find something to hide behind - usually a cushion whilst sat on the sofa! Now, it’s a very different story, no hiding here! Holly has lost over 5 stone (70Ib) thanks to a not so gentle nudge from a family member. It wasn’t easy going, and even when she had lost all that weight something still didn’t feel right.

Have a listen to Holly as she tells Roberto her weight loss story - the highs, the lows and what actually worked to help her achieve her goal…and beyond.

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TheSecretsOfWeightLoss with Roberto

Meet Aishah, she had tried the slimming clubs and fad diets but just couldn't shift her weight. A change of mind set and a trip to the doctor ended all that and she went on to lose and incredible eight stone (50kg / 112Ibs), naturally! Her inspirational story tells of the name calling she experienced from family members who thought the were helping, through to her mindset change and what it was that worked for her to lose all that weight. Join Roberto as he chats with Aishah to discover The Secrets Of Weight Loss. You can follow Roberto and Aishah on Instagram @robertopresents and @ieesha_thefitlife

What is it really like losing weight with Slimming World? After negative experiences being talked about in previous episodes, Roberto was keen to balance this out and chat with someone who had had a positive experience. In this episode Roberto chats to Shannon, a single mum working for the NHS, who had a changing room moment and decided something needed to be done about her weight. Hear her weight loss story and journey with Slimming World on this new episode of The Secrets Of Weight Loss with Roberto.

An inspiring episode about drastic weight loss using a method you may have considered but weren't sure about, or it may never have crossed your mind. In this epispode, Roberto chats with Nancy, a young mum of two from London, who sheds the weight to take back control of her life in order to spend quality time with her children. Her story invovles not one but two procedures to lose weight, and she tells the full story about it - the highs, the lows all the way to success and beyond! Hear about Nancy's weight loss journey in episode 3 of The Secrets Of Weight Loss with Roberto.

Becky LOVES her food but needed to lose weight! She found something that meant she could still branch out and try new stuff AND lose weight - an incredible 5st (31kg / 70Ib) in a year! But how? Join Roberto as he chats with Becky about her weight loss story, discovering what didnt work and what eventually did, on The Secrets Of Weight Loss Podcast.

How do you drop from a size twenty (dress) to a size eight, in a year...without going to the gym, having surgery or taking diet pills? It's possible! Beth has done it and shares her inspiring weight loss story with Roberto. If you've ever tried to lose weight, but ended up putting more on, if you want to lose weight but don't know where to start, or are just curious as to how Beth managed to lose her weight, listen now to The Secrets Of Weight Loss Podcast with Roberto.

Join UK radio presenter and weight loss champion, Roberto, as he discovers the secrets to losing weight successfully and keeping it off!
Roberto is passionate about helping people lose weight. Having been a very fat guy, weighing in at twenty three and a half stone (150.5kg / 331.8Ib) and losing ten stone (63.5kg / 140Ib), he knows that life being fat isn’t fun and losing weight can be a struggle. But how do you lose weight successful and keep it off?
In his brand new podcast, Roberto chats with others who have successfully lost weight and kept it off to find out what really works and to help and inspire others on their weight loss journey. He chats the highs, the lows, the false starts, the fad diets all the way through to what worked - the secrets of weight loss!
If they can do it, so can you!
https://thesecretsofweightloss.com