Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible?

Janna did it in 12 weeks.

And she's sharing how on the podcast today!

Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking.

To check out Janna's farm, visit the Splitter Farms website.

You can create a Healthy Me Reset, too. Click here to apply and get started!

Tired of regaining most (if not all!) of the weight you've lost?

No one talks much about that much.

That's why I'm taking it on this week.

In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered.

And I'm sharing my highest level tools to help prevent it.

If you've worked or are working to lose weight to get healthy, this is a much needed episode for YOU.

Ready to start losing weight by improving your spiritual, physical, and mental health? Join me for your Healthy Me Reset. Click here to apply!

There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health).

In this episode, I'm sharing what I learned through the research of :

1. Social psychologist Jonathan Haidt on anxiety and the anxious generation
2. Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries
3. Dan Buettner on longevity and general health

I'm recapping what I learned and what impacts you.

Ready for a downshift? This episode is for you.

Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com.

Podcast episode referenced: Our Girls Need Us - Episode 77