The Running Public

By: Kirk Dewindt & Brakken Kraker
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  • Summary

  • Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
    Copyright 2020 All rights reserved.
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Hygiene & Healthy Living Running & Jogging
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Episodes
  • Training Tuesday: How We Think About “Speed Development”

    Training Tuesday: How We Think About “Speed Development”
    Jan 8 2025

    This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
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    1 hr and 7 mins
  • Episode 493: Setting Our 2025 Goals

    Episode 493: Setting Our 2025 Goals
    Jan 4 2025

    We lay out our training and racing goals & aspirations for the coming season!
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    1 hr and 6 mins
  • Training Tuesday: How We Think About “Warming Up”

    Training Tuesday: How We Think About “Warming Up”
    Jan 1 2025

    We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do far too little. Some people do way too much. Either way, we’re not telling just telling you HOW to warm up, we’re telling the REASON we believe you should warm up a certain way.
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    57 mins

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