What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

Oh, sorry about the abrupt ending; I just couldn't be arsed to record a clip at the end explaining... Lucky for you, this was only part one of my chat with Danny; watch out for part 2 on the vegan diet!

Wasn't it lovely not hearing Fiona?

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community.

For more information, head to podpackcollective

Robo Ben, fueled by Linda McCartney Sausages, presents this week's episode notes:

Have you ever wondered what it takes to elevate a podcast from amateur to professional? Join us as we uncover the secrets behind mastering podcasting equipment, like the Rodecaster, and the highs and lows of editing and releasing episodes.

With special guest Danny Oshea, a passionate runner who recently completed the London Marathon, we blend humour and candid insights to make even the most technical aspects of podcasting accessible and enjoyable.

Danny shares his inspirational journey from a novice runner during lockdown to a marathon finisher, transforming running into an essential part of his physical and mental well-being. We bust myths about the difficulties of starting a running routine and offer practical advice for those who might think they hate it. From interval training to the 80/20 rule, we break down marathon training plans and discuss the vital role of nutrition, especially vegan diets, in supporting rigorous training schedules.

Whether you're a seasoned runner or just beginning, we explore the benefits of community support, high-quality gear, and the importance of easing into new fitness habits. With relatable stories and actionable tips, we cover everything from meal prepping to overcoming injuries, making this episode a must-listen for anyone looking to incorporate healthier habits and fitness into their lives. Join us for a light-hearted yet

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
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