Episodes

  • 085 - Final Episode

    085 - Final Episode
    Dec 27 2021

    The final episode of the podcast.

    I'd just like to thank you all for the support and love you've shown me with this podcast.

    However it's never been about me, it's been about you and how this show has helped you grow.

    All the best with your health, please keep an eye out for future podcast announcements.
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    6 mins
  • 084 - How to be more accountable

    084 - How to be more accountable
    Dec 12 2021

    How do you become more accountable & build accountability into your life?

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast
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    15 mins
  • Episode 083 - How to build Self Awareness

    Episode 083 - How to build Self Awareness
    Dec 6 2021

    How you can build your self awareness.

     

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
    https://www.redesignpodcast.com/podcast

     
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    12 mins
  • Episode 082 - Emotional Eating Cycle

    Episode 082 - Emotional Eating Cycle
    Nov 21 2021

    Emotional Eating - where does it start? How does it end? What triggers it?

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast

     

    Podcast Episodes on Emotional Eating, Australia.
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    15 mins
  • Episode 081 - Basic Self Care - Do you need it?

    Episode 081 - Basic Self Care - Do you need it?
    Nov 14 2021

    Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life.

    Resources

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast
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    11 mins
  • Episode 080 - How to learn from your mistakes

    Episode 080 - How to learn from your mistakes
    Nov 7 2021

    How you learn from your mistakes is what defines your future growth.

    If you choose to view them as failures, you'll be too harsh on yourself and give up.

    However, if you view them as experiences, you'll grow beyond your dreams.

     

    Resources

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast
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    13 mins
  • Episode 079 - How & Why you need boundaries

    Episode 079 - How & Why you need boundaries
    Nov 1 2021

    Do you struggle to set boundaries and maintain them in your personal life?

    Are you struggling to be clear on how to set them?

    Resources

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast
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    12 mins
  • Episode 078 - How to be more confident

    Episode 078 - How to be more confident
    Oct 24 2021

    Do you want to learn to be more confident? Do you want to improve your self-worth and become happier?

    Resources

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast
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    13 mins