The Redesign Your Body Podcast

By: Jake Pearson - Lifestyle Coach & PT
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  • Summary

  • A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 085 - Final Episode

    085 - Final Episode
    Dec 27 2021

    The final episode of the podcast.

    I'd just like to thank you all for the support and love you've shown me with this podcast.

    However it's never been about me, it's been about you and how this show has helped you grow.

    All the best with your health, please keep an eye out for future podcast announcements.
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    6 mins
  • 084 - How to be more accountable

    084 - How to be more accountable
    Dec 12 2021

    How do you become more accountable & build accountability into your life?

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!

    https://www.redesignpodcast.com/podcast
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    15 mins
  • Episode 083 - How to build Self Awareness

    Episode 083 - How to build Self Awareness
    Dec 6 2021

    How you can build your self awareness.

     

    Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
    https://www.redesignpodcast.com/podcast

     
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    12 mins

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