The Red Delta Project Podcast

By: Matt Schifferle
Listen for free

  • Summary

  • Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
    Matt Schifferle
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • The Ugly Side of Fasting, Muscle Soreness, and Motivation

    The Ugly Side of Fasting, Muscle Soreness, and Motivation
    Sep 8 2024

    Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting.


    Https://www.reddeltaproject.com

    Show More Show Less
    1 hr and 4 mins
  • Sprinting Won’t Make You Jacked and Other Myths

    Sprinting Won’t Make You Jacked and Other Myths
    Sep 3 2024

    Will training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here’s what will.


    Https://www.reddeltaproject.com

    Show More Show Less
    35 mins
  • Why Micro Workouts Are So Effective

    Why Micro Workouts Are So Effective
    Aug 29 2024

    Workouts may seem short and ineffective, but they can help elevate your training to a whole new level faster than long and tedious workouts for several reasons.


    Https://www.reddeltaproject.com

    Show More Show Less
    1 hr and 8 mins

What listeners say about The Red Delta Project Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available