The Red Delta Project Podcast

By: Matt Schifferle
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  • Summary

  • Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
    Matt Schifferle
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • What You Don’t Know About Calorie Balance

    What You Don’t Know About Calorie Balance
    Nov 10 2024

    The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.


    Https://www.reddeltaproject.com

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    1 hr and 20 mins
  • Beautiful Strength Workout Programing

    Beautiful Strength Workout Programing
    Nov 4 2024

    My new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.


    Books, equipment, and coaching resources at:

    Https://www.reddeltaproject.com

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    1 hr and 8 mins
  • Top Exercises For Developing Beautiful Strength

    Top Exercises For Developing Beautiful Strength
    Oct 28 2024

    My new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully.


    Https://www.reddeltaproject.com

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    1 hr and 7 mins

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