To create self control around eating we need to work on our triggers that causes us to over eat. But what really are the triggers?

Is it ultra processed food? Is it sugar? Or is it actually not food but something else that triggers us?

As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

S.A.D is something that has affected me on and off throughout my life but it wasn't until 2017/2018 when I started to look more into the mentality side of weight loss that realised I had and do suffer with the condition and the impact it had on my weight. I guarantee a good percentage of people suffer with the condition just like I did/do and don't even realise it and you can't fix a problem unless you know you have one! As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Wrapping up the little mini series on FAD Diets I have picked out some the craziest ones I have seen over the last few years.

Honestly it makes me sad to think the lengths people will go to when it comes to weight loss. Also makes my blood boil the people that promote these as the are all extremely unhealthy in more ways than one.

As a thank you for listening to my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

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In this episode it is the turn of Keto in our little mini series looking at various fad diets. There are several forms of the Ketogenic Diet. When I started my weight loss journey over 10 years The Atkins Diet was all the rage and more recenlty (covered in Episode 36) The Carnivore Diet has exploded on to the scene. Which ever form of Keto diet you look at they all have one common message...........carbs are the enemy! As a thank you for following me on YouTube use code YOUTUBE at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community there is without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠ If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss https://www.facebook.com/the.real.loss.boss https://www.youtube.com/c/TheRealLossBoss

Another one for the mini series looking at different weight loss methods and this time it is the turn of IF more commonly known as Intermittent Fasting.

A fairly new concept to the FAD diet world but looks like it is one that is going to stick around.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

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Continue the theme of discussing various weight loss methods it is time for the one and only Slimming World. Used by many and adored by some but let's discuss the truth about it. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community ⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20 You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss. Make sure you are also following me on all my socials for my latest weight loss content: https://www.tiktok.com/@the.real.loss.boss https://www.instagram.com/the.real.loss.boss/⁠ https://www.facebook.com/the.real.loss.boss/ https://www.youtube.com/c/TheRealLossBoss

After talking about weight loss injections in my previous podcast though I would kick start a little mini series looking at some popular FAD diets at the moment.

The Carnivore Diet is one that really seems to of boomed in 2024. It is basically a very extreme version of the ketogenic diet and as always here are my honest thoughts about it.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included).

Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME.

Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community⁠

If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/

⁠https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss

The popularity of weight loss injections has rocketed in the last few years. they first cam to my attention late 2021 and since then I have done quite a bit of research on them and also worked with a couple of clients which have started on them.

In the podcast I discuss exactly what they are, how they work and my overall views on them.

As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up

You can just subscribe to the best weight loss community without joining my 1:1 plan. Come and join over 400 people bossing their weight loss. The Boss Your Weight Loss Community is just £5 for your first month using code WELCOME. Get all the details and subscribe here: ⁠https://www.thereallossboss.net/products/boss-your-weight-loss-community

⁠If you want to touch base with me first send over an enquiry form here and I will send you all the details directly to your email: https://us10.list-manage.com/contact-form?u=7728948ed363833f2e8d28887&form_id=2c0f0e3bb172ed41d403361805bbca20

You can also pop to my website thereallossboss.net to check out everything else I offer to help you Boss Your Weight Loss.

Make sure you are also following me on all my socials for my latest weight loss content:

https://www.tiktok.com/@the.real.loss.boss

https://www.instagram.com/the.real.loss.boss/⁠

https://www.facebook.com/the.real.loss.boss/

https://www.youtube.com/c/TheRealLossBoss