Send us a text

Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals.

I share a personal story about a morning where checking my phone actually made me feel better – and why that might be a WARNING SIGN. We’ll look at how scrolling through social media can mess with your brain and make you act without thinking.

In this episode, you’ll learn:
📱 Why scrolling on your phone gives you a dopamine rush (and why that’s not always good)
🕰 How too much screen time steals your time and energy
🔍 Easy tips to control your screen time and stay focused

Start 2025 strong by taking charge of your phone use. Let’s work together to build better habits and make this year your best yet!

🎧 Listen now, and don’t forget to share this episode with someone who might need it!

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Welcome to the first episode of 2025! 🎉
In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to finding comfort in small wins, this episode is all about embracing the ups and downs of life. 🌟

What You’ll Learn:
✅ Why it’s okay to not be okay—and how to accept it.
✅ The importance of counting small wins to shift your mindset.
✅ How taking tiny steps can lead to big changes in your mental health.
✅ The power of professional help and when to seek it.

Bonus: Exciting news about my podcast schedule—I'm easing back in with one episode a week for ReDEFINE and bringing back Path of the Jedi!

If you’re feeling overwhelmed or stuck, this episode is for you. Tune in for encouragement, practical tips, and a reminder that you’re not alone. ❤️

🎧 Don’t forget to subscribe, share, and leave a review if you find value in this episode. Let’s redefine 2025 together!

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Ever feel like giving up on your goals? Trust me, I’ve been there. In this episode of Redefine, I’m sharing three simple reasons to keep going—even when you really don’t feel like it.

1️⃣ You’re closer to your goal than you think
2️⃣ Finding purpose starts with taking action
3️⃣ The more you do, the better you’ll get

Whether you’re working on a school project, a hobby, or a big dream, this episode will help you stay motivated and keep moving forward. Oh, and I’ll also share some exciting news about my other podcast, Path of the Jedi!

Hit play and let’s keep going together!

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

It’s been a lot lately. A LOT.

Life has thrown curveball after curveball and it was too much for me to handle.

So I took a step back and put everything on pause. This allowed me to reset and focus on a handful of things the most important things that I could handle.

Slowly, I’ve added more, rebuilding my capacity to HANDLE more and more.

It was a much needed reset.

Now, I can work to fortify myself for the inevitability of more chaos.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Question everything.

Not in a “fall down the conspiracy rabbit hole” kind of way, but in a “why on earth am I doing this?” kind of way.

Living a life on purpose, an intentional life, requires a high level of self-awareness and presence. Only then can you question why you do what you do—not to uncover causality but to determine if your actions truly serve your goals.

You may just discover that a lot of your time is spent on mindless, trivial actions, time that could be redirected toward more productive or fulfilling pursuits.

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Have you heard of "evergreen content" but aren't sure what it means? In this episode, we talk about what makes some content last a long time while other stuff is quickly forgotten. You'll learn why things like books, podcasts, and blogs can stay relevant for years, while trending social media posts don’t last as long. We also share examples, like Think and Grow Rich, to show why creating evergreen content can help you reach more people over time. Tune in to find out how you can make content that stays interesting and helpful for years!

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

Want to share your story without sounding too salesy?

In this episode, we talk about how to connect with people on social media by telling your personal story. Learn an easy way to share a ‘before and after’ story that shows how your life changed thanks to a product, service, or experience.

Whether you’re new to sharing or want to improve, get tips to keep your story short, relatable, and interesting. By focusing on your journey, you’ll connect with people in a way that feels real and keeps them curious about what you’re up to!

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity

Send us a text

In this episode, I share simple tips on how to get people curious about your product or service through social media posts. If you've ever felt stuck or unsure of what to say, this will help you learn how to grab attention without sounding salesy.

I cover two key tips to make your posts work better:

1. Keep it short – More words give more info, which kills curiosity.
2. Avoid sounding salesy – Focus on sharing your excitement and personal experiences instead.

Tune in to learn how to keep your audience interested and boost engagement. Let me know your thoughts in the comments, and don’t forget to follow, rate, review, and share!

=============
🔗Join our Facebook community
https://www.facebook.com/groups/redefinecommunity