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Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals.

I share a personal story about a morning where checking my phone actually made me feel better – and why that might be a WARNING SIGN. We’ll look at how scrolling through social media can mess with your brain and make you act without thinking.

In this episode, you’ll learn:
📱 Why scrolling on your phone gives you a dopamine rush (and why that’s not always good)
🕰 How too much screen time steals your time and energy
🔍 Easy tips to control your screen time and stay focused

Start 2025 strong by taking charge of your phone use. Let’s work together to build better habits and make this year your best yet!

🎧 Listen now, and don’t forget to share this episode with someone who might need it!

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Welcome to the first episode of 2025! 🎉
In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to finding comfort in small wins, this episode is all about embracing the ups and downs of life. 🌟

What You’ll Learn:
✅ Why it’s okay to not be okay—and how to accept it.
✅ The importance of counting small wins to shift your mindset.
✅ How taking tiny steps can lead to big changes in your mental health.
✅ The power of professional help and when to seek it.

Bonus: Exciting news about my podcast schedule—I'm easing back in with one episode a week for ReDEFINE and bringing back Path of the Jedi!

If you’re feeling overwhelmed or stuck, this episode is for you. Tune in for encouragement, practical tips, and a reminder that you’re not alone. ❤️

🎧 Don’t forget to subscribe, share, and leave a review if you find value in this episode. Let’s redefine 2025 together!

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Ever feel like giving up on your goals? Trust me, I’ve been there. In this episode of Redefine, I’m sharing three simple reasons to keep going—even when you really don’t feel like it.

1️⃣ You’re closer to your goal than you think
2️⃣ Finding purpose starts with taking action
3️⃣ The more you do, the better you’ll get

Whether you’re working on a school project, a hobby, or a big dream, this episode will help you stay motivated and keep moving forward. Oh, and I’ll also share some exciting news about my other podcast, Path of the Jedi!

Hit play and let’s keep going together!

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https://www.facebook.com/groups/redefinecommunity