• The Principles of Fat Loss: Do Hormones Cause Weight Gain? How To Know What To Eat, Where To Start, & Much More

  • Apr 13 2021
  • Length: 50 mins
  • Podcast

The Principles of Fat Loss: Do Hormones Cause Weight Gain? How To Know What To Eat, Where To Start, & Much More

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  • Summary

  • I recorded this episode with the intention of creating a resource that you can use forever. Once you understand the principles of fat loss, you can apply those principles to any scenario presented to you & understand whether some nutrition claim is true or false (I.E. Will intermittent fasting directly cause fat loss? Will out-of-wack hormones cause fat gain independent of what you try to do? Can you eat as much as you want on a Keto Diet?)

    In this episode, I toggle between education and application. I don't just talk about the mechanics of fat loss - I also give you direct step-by-step guidance on how to apply what's discussed to meet your goals.

    I did my best to make this educational, but also easy to follow, with examples & tools.

    As always, please reach out to me on Instagram @stevenborden with any questions or feedback from this episode. Enjoy!
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