Momentum with Steven Borden

By: Steven Borden
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  • Summary

  • My ambition is to get you to take action and move towards the life you want. We all have goals, and most of us want to be further along in life than we are currently. Whether you want to get in the best shape of your life, build a business, start a podcast, learn a new skill, or accomplish anything of substance, there's one thing you'll definitely need: Momentum. Different roadblocks keep us from getting where we want to go. For some, it's fear and insecurities. For others, it's plain laziness. Whatever the underlying issue is, almost anything can be overcome by generating a bit of momentum. Small actions repeated consistently lead to big changes. You're capable of making the changes you want to make. Whether you've set a plan a thousand times and given up every time, or you're just preparing to take a step towards a goal for the first time, you just need to learn how to build and sustain momentum. That's what I'm here for - each episode of this podcast, either myself or a guest will share insights on how to maximize your life and potential. I'll be interviewing some of the greatest minds in the world - from athletes, entrepreneurs, coaches, artists, psychologists, and more. Thank you so much for tuning in, and let's build some Momentum!
    Copyright 2023 Steven Borden
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Hygiene & Healthy Living Personal Success
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Episodes
  • Losing 160 Pounds, Keeping Momentum, and "75 Hard" with Bishoi Khella

    Losing 160 Pounds, Keeping Momentum, and "75 Hard" with Bishoi Khella
    Apr 18 2023

    Today's guest is Bishoi Khella.

    Bishoi amassed quite the following on TikTok after his incredible 160 pound weight loss journey went viral.

    In 2021, he was north of 350 pounds. Today, he sits at 180 pounds (absolutely jacked) at 10.7% body fat.

    Bishoi and I chatted about his journey, what prompted this massive transformation, and what allowed this change to be different (what made it last).

    We also talked about how he sustains momentum despite life changes and distractions like vacation or busy work seasons, the exact plan he followed to lose 160 pounds, his business, and much more.

    All in, I thoroughly enjoyed this chat and it was fascinating to get to speak to someone who's made such extraordinary changes - and more importantly, sustained them.

    You can connect with Bishoi on TikTok here.

    Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!

    I'd love to connect with you:

    • My Instagram @stevenborden
    • My YouTube Channel @stevenborden
    • My LinkedIn @stevenjamesborden
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    48 mins
  • Why You Aren't Losing Fat

    Why You Aren't Losing Fat
    Mar 31 2023

    If the below quote resonates with you, this episode is for you.

    "I've tried keto, I've tried vegan, I've tried tracking my calories, I've tried everything. I've made some progress in the past, but I end up rebounding at some point and I'm further away from my goal than when I started. I'm not confident that I can stick with any sort of routine because even when I do, I feel like I don't get where I want to go."

    Discussion points include:

    • Why the scale may not be changing despite you doing things right
    • How to recognize water weight fluctuations (and make sure they don't discourage you)
    • The three reasons why most people aren't losing fat
    • A step by step process to get you moving in the right direction within 2 weeks

    Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!

    I'd love to connect with you:

    • My Instagram @stevenborden
    • My YouTube Channel @stevenborden
    • My LinkedIn @stevenjamesborden
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    30 mins
  • How to Discover What You're Good At with Peter Awad

    How to Discover What You're Good At with Peter Awad
    Feb 17 2023

    Peter Awad is a serial entrepreneur and founder of Mission Meats - a wildly successful E-commerce grass-fed beef jerky company. Some of the talking points from the episode:

    • The challenges of operating a meat company during 2020 - 2023 (with the massive increase in the cost of beef)
    • How Peter discovered what he's truly gifted at (and how you can too)
    • Why documenting your behavior can change your life
    • Strategic questions to get to the root of problems
    • How Peter knows everyone

    You can connect with Peter here.

    Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!

    I'd love to connect with you:

    • My Instagram @stevenborden
    • My YouTube Channel @stevenborden
    • My LinkedIn @stevenjamesborden
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    1 hr and 15 mins

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