• Losing 160 Pounds, Keeping Momentum, and "75 Hard" with Bishoi Khella

  • Apr 18 2023
  • Length: 48 mins
  • Podcast

Losing 160 Pounds, Keeping Momentum, and "75 Hard" with Bishoi Khella

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  • Summary

  • Today's guest is Bishoi Khella.

    Bishoi amassed quite the following on TikTok after his incredible 160 pound weight loss journey went viral.

    In 2021, he was north of 350 pounds. Today, he sits at 180 pounds (absolutely jacked) at 10.7% body fat.

    Bishoi and I chatted about his journey, what prompted this massive transformation, and what allowed this change to be different (what made it last).

    We also talked about how he sustains momentum despite life changes and distractions like vacation or busy work seasons, the exact plan he followed to lose 160 pounds, his business, and much more.

    All in, I thoroughly enjoyed this chat and it was fascinating to get to speak to someone who's made such extraordinary changes - and more importantly, sustained them.

    You can connect with Bishoi on TikTok here.

    Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!

    I'd love to connect with you:

    • My Instagram @stevenborden
    • My YouTube Channel @stevenborden
    • My LinkedIn @stevenjamesborden
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