The Power of Rest with Krista Resnik

In this episode, we're joined by Krista Resnik, a master life coach, certified yoga instructor, and meditation teacher. Krista shares her journey and expertise in helping midlife women who feel stuck find rest, ease, and intention through mind-body approaches and nervous system work.

In this episode, you'll learn:

* Why many women struggle with allowing themselves to rest

* How to unpack your "rest baggage" and examine inherited beliefs about self-care

* Understanding guilt as a tool for behavior adjustment rather than a burden

* Practical techniques for connecting with your body and nervous system

* Simple ways to start noticing and naming what you're feeling

* How to build a personal toolkit of resources for nervous system regulation

Inspiration for this week:

"We live in a culture that praises and pats you on the back for running on empty, for moving through the world in this fragmented mind, committing and rushing and constantly having to check things off our to-do list." - Krista Resnik

Connect with Krista:

www.kristaresnick.com

https://www.instagram.com/kristaresnick/

https://www.facebook.com/kristaresnickcoaching/

https://www.linkedin.com/in/krista-resnick-4a406713b/

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