• The Power of Pause: Leaders, Embrace Rest and Recreation

  • Dec 23 2024
  • Length: 10 mins
  • Podcast

The Power of Pause: Leaders, Embrace Rest and Recreation

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  • Summary

  • In this episode of Scaling New Heights Leadership at the Next Level, Nick emphasizes the importance of rest and recreation for leaders.

    As the year-end approaches, busyness from work and personal commitments can be overwhelming. Nick discusses the necessity of recognizing when to slow down and ensuring that adequate rest and sleep are part of one's routine.

    He explains the difference between rest and recreation, highlighting activities that help rejuvenate and bring joy. From hobbies to volunteering, practical advice is offered on how leaders can recharge and maintain their health and productivity.

    Don't forget to subscribe to catch new episodes released every Monday at 7am UK time.

    00:00 Introduction to Scaling New Heights

    00:11 The Importance of Rest

    01:54 Managing Busyness

    02:51 The Role of Sleep

    04:22 True Rest vs. Downtime

    05:25 Understanding Recreation

    06:48 Examples of Recreational Activities

    08:14 The Joy of Helping Others

    09:28 Conclusion and Upcoming Episodes
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