• The Power of Gratitude

  • Nov 27 2024
  • Length: 25 mins
  • Podcast

The Power of Gratitude

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  • Summary

  • Janet & Joe talk about the physical, mental, and social benefits of practicing gratitude. Happy Thanksgiving!

    Show Notes:

    7 Scientifically Proven Benefits of Gratitude

    https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude

    Practicing Gratitude: Ways to Improve Positivity https://newsinhealth.nih.gov/2019/03/practicing-gratitude

    Why Gratitude Is Good https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

    Can expressing gratitude improve your mental, physical health? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

    Health benefits of gratitude https://www.uclahealth.org/news/article/health-benefits-gratitude




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