In this first episode of the New Year, Jeff reflects on the importance of starting fresh, embracing change, and using positive affirmations to anchor new behaviors. He highlights the challenges of overcoming fear, guilt, and shame when pursuing personal growth and shares how starting is often the most critical step toward progress. Jeff discusses the value of designing internal and external environments to support transformation and shares insights on how to clear unresourceful emotions. He also explores the power of collaboration with coaches and therapists to navigate challenges, emphasizing the importance of maintaining ownership of one’s life. This episode inspires listeners to embrace their unique purpose, move confidently into 2025, and create a vision fueled by passion and determination.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/yNOx0pwhN58

00:00 The Power of Positive Affirmations

00:37 Welcome! Make sure to Subscribe!

00:58 Reflecting on the Past and Embracing the Future

02:59 The Importance of Starting

04:23 New Year, New Goals: Embracing Change

09:11 Designing Strengths: Mental and Physical Growth

17:40 The Role of Coaches and Therapists in Personal Growth

20:45 Embrace Your Unique Purpose

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

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https://www.tiktok.com/@gratefulafnow

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https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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In this last episode of the year, Jeff reflects on the end of 2024 and the start of 2025, emphasizing the importance of trust, personal ownership, and embracing the unique potential within each of us. He encourages listeners to practice trusting others to be who they are while maintaining clear boundaries and owning their reactions. Jeff highlights the value of personal reflection, gratitude, and setting intentions as we transition into the new year, framing 2025 as a fresh opportunity to step into the best version of ourselves.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/zxClTl7uj4E

00:00 Trust and Boundaries

00:26 Like & Subscribe!

01:07 Reflecting on 2024

05:19 Managing Expectations During the Holidays

09:01 Embracing Personal Ownership

14:26 Stepping into 2025 with Confidence

18:20 Final Thoughts

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle

Jeff dives into setting new standards for personal growth and achieving long-term success. He emphasizes the importance of dismantling limiting beliefs, being specific in your goals, and anchoring new behaviors to create lasting change. He shares actionable strategies for reprogramming your mindset, building habits that align with your vision, and moving beyond binary choices to explore expansive possibilities. He then introduces techniques like using emotional anchors, rethinking failure as feedback, and envisioning yourself as the person who has already achieved your goals. With 2025 on the horizon, this episode inspires listeners to reflect, take intentional action, and step into the new year with confidence and clarity.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/G1494cPIPRk

00:00 Expressing Self-Love Even When You Don't Feel Like It

00:19 Like & Subscribe

00:40 Welcome to The Point

01:19 Setting New Norms

03:56 Achieving Financial Comfort

05:13 The Power of Being Specific

07:09 Creating New Behaviors and Anchors

08:36 Demonstrating Self-Love

10:24 Setting New Standards

16:23 Final Thoughts and Upcoming Plans

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

https://jeffspikes.com

https://www.tiktok.com/@gratefulafnow

https://instagram.com/gratefulfitnow

https://www.facebook.com/jeff.spikes

https://www.youtube.com/@jeffspikes

This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

https://www.instagram.com/podshuttle