• How to Reprogram Your Mind for Lasting Change

  • Dec 16 2024
  • Length: 19 mins
  • Podcast

How to Reprogram Your Mind for Lasting Change

  • Summary

  • Jeff dives into setting new standards for personal growth and achieving long-term success. He emphasizes the importance of dismantling limiting beliefs, being specific in your goals, and anchoring new behaviors to create lasting change. He shares actionable strategies for reprogramming your mindset, building habits that align with your vision, and moving beyond binary choices to explore expansive possibilities. He then introduces techniques like using emotional anchors, rethinking failure as feedback, and envisioning yourself as the person who has already achieved your goals. With 2025 on the horizon, this episode inspires listeners to reflect, take intentional action, and step into the new year with confidence and clarity.


    ✨ Check out Jeff's e-book! ✨

    DESIGNING YOUR STRENGTHS

    Available now! 👉 https://bit.ly/e-bookfull


    Watch this podcast right now on YouTube!

    https://youtu.be/G1494cPIPRk


    00:00 Expressing Self-Love Even When You Don't Feel Like It

    00:19 Like & Subscribe

    00:40 Welcome to The Point

    01:19 Setting New Norms

    03:56 Achieving Financial Comfort

    05:13 The Power of Being Specific

    07:09 Creating New Behaviors and Anchors

    08:36 Demonstrating Self-Love

    10:24 Setting New Standards

    16:23 Final Thoughts and Upcoming Plans


    If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!


    Follow Jeff online:

    https://jeffspikes.com

    https://www.tiktok.com/@gratefulafnow

    https://instagram.com/gratefulfitnow

    https://www.facebook.com/jeff.spikes

    https://www.youtube.com/@jeffspikes


    This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

    https://www.instagram.com/chobostudios

    https://www.instagram.com/podshuttle

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