In this episode I talked to the creator and founder of Cookie Box Co, Vick.

We all know Vick as the brains behind the crazy not-so-dinky pies and the mouth-watering chunky hunks but most of us don't know how she came to be.

We know about her bodybuilding escapades but until now we didn't know how she found the sport and what she was doing before bodybuilding and baking.

In this episode we take it back to her days as a teacher, the breakdown of her relationship and how she got through some of the darkest times in her life.

Thank you for joining me Vick, and thank you for telling your story.

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Instagram: @HannahWares

Clothing Sponsor: Trained By JP Clothing - use HANNAH10 to save

Stage Bikini's are always from Georgia Rose Bikini

Stage Tan by the best Get Bronzed

Sweet Treats from @cookieboxco and you can order yours here www.cookieboxco.co.uk use HANNAH10 to save. Daily Drops at 8pm Monday - Thursday, and weekly restocks on Friday's at 8pm.

Supplements from Full Board Sports use HANNAH10 to save

I have heard America Ferrera's Barbie Monologue many times since the movie came out and I think its fair to say that her speech 'spoke' to most women. The “impossible” standards we feel we must meet on a daily basis.

It was only recently that I heard her speech again but this time when she said "You have to be thin, but not too thin." I heard, "you have to be lean, but not too lean" and my mind spiralled into all of the expectations that are placed upon women who train.

When I shared this on Instagram I was overwhelmed by the number of women who replied to the story, shared it, messaged me, liked it, reacted.. etc.

So, I wanted to upload it here. It was a moment in time where my brain ran away with itself, but I felt it needed more than a moment.

Thank you for listening.

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Instagram: @HannahWares

Clothing Sponsor: Trained By JP Clothing - use HANNAH10 to save

Stage Bikini's are always from Georgia Rose Bikini

Stage Tan by the best Get Bronzed

Sweet Treats from @cookieboxco and you can order yours here www.cookieboxco.co.uk

Supplements from Full Board Sports use HANNAH10 to save

In this episode Tilly and talk all things food and the various relationships we've had with food over the years. Tilly talks through her competing history and how that has shaped her thoughts around food, how she's healed this and now, how she has now found balance in her life.

We covered some of your questions from an Instagram Q&A, we shared our experiences, our thoughts, and gave our advice when approaching these issues.

If you liked the episode, please give us a review below.

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Instagram: @HannahWares and @TillyMardleFitness

Clothing Sponsor: Trained By JP Clothing - use HANNAH10 to save

Stage Bikini's are always from Georgia Rose Bikini

Stage Tan by the best Get Bronzed

Sweet Treats from @cookieboxco and you can order yours here www.cookieboxco.co.uk

12 things I've learnt in the last 12 months that have helped me, and things I will take into 2024. Happy New Year.

In this episode I speak with the GOAT of IFBB Bikini, Ashley Kaltwasser. We all know Ashley as a regular on the pro stage, competing at more shows than any other athlete and achieving 41 pro wins to date, as well as 3 Olympia wins. Ashley and I talk about her goals, her feelings about the Olympia past and future, why she competes so frequently, her mindset around competing and why she doesn't take off seasons.

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Instagram: @HannahWares and @Ashleykfit

Clothing Sponsor: Trained By JP Clothing - use HANNAH10 to save

Stage Bikini's are always from Georgia Rose Bikini

Stage Tan by the best Get Bronzed

Sweet Treats from @cookieboxco and you can order yours here www.cookieboxco.co.uk

We're back with another episode, this time with Dr Dean, who is the formulator for Supplement Needs and an educator on www.sneducation.co.uk

Dean, Mads and I spoke about the top 5 supplements that a natural athlete would benefit from using a why. Dean's knowledge is VAST, and we did an entire podcast episode on one question!

Grab a note pad, a cup of tea and enjoy!

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Find us on Instagram: @HannahWares & @Mads.Raw and @DrDeanStMart Supplement Needs

Clothing Sponsor: Trained By JP Clothing - use HANNAH10 to save

Stage Bikini's are always from Georgia Rose Bikini

Stage Tan by the best Get Bronzed

In this episode Mads and I spoke to my favourite WPD athlete, Sara Bradley. This wasn't the first time Sara has been on the Podcast, in fact its the 3rd... Yet we touched on new topics, covered new ground and learnt more about her, her journey, and her health.

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Find us on Instagram: @HannahWares & @Mads.Raw and @smallbutmighty20

Supplement Sponsor: Complete Strength - use CSHANNAH to save

Clothing Sponsor: Trained By JP Clothing - use HANNAH10 to save

Stage Bikini's are always from Georgia Rose Bikini

Stage Tan by the best Get Bronzed

In this episode Mads and I chat to Luke Miller (@noswitchfitness) about all things women's health. Luke is a Prep Coach, a Podcaster, an Educator and much much more. He is one of the leading educators in the industry and has a wealth of knowledge and experience helping women achieve their health goals, as well as physique goals.

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We have had lots of questions about which hormonal birth control is the best to use (if you need or want to use one), so we cover that with Luke, as well as what to do if you're looking to improve your hormonal health... and much much more.

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Find us on Instagram: @HannahWares & @Mads.Raw and @noswitchfitness

Supplement Sponsor: Complete Strength - use CSHANNAH to save

Clothing Sponsor: Trained By JP Clothing - use HANNAH10 to save

Stage Bikini's are always from Georgia Rose Bikini

Stage Tan by the best Get Bronzed