Welcome to the Pleasure Project, I’m your host Dana Skoglund where I bring together eastern wisdom, psychology and life coaching to help you master your mindset and optimize your daily habits so you can experience more pleasure and ease and create a life that sparks joy.

What is the one thing that would change everything?

This was the criteria I was given for a project as part of my master coach training. The assignment was to design a project based on where my growth is.

So I created the pleasure project, an 80 day experiment of consciously creating a life that sparks joy. Today is day 1.

In this episode I share how I came up with the idea and my plan over the next 80 days.

Please subscribe and follow along on my journey.

And if you’d like to share what YOU think is the one thing that would change everything for you, I’d love to hear from you. Head on over to Instagram @danaskoglund and send me a message!

And here's how I really feel about day 1.

Do you have people-pleasing tendencies? Do you notice yourself seeking external validation?

Welcome to being human. AND, you can be more intentional about how you show up in the world.

If this is work you'd like help with, I'm currently taking 1-1 coaching clients. DM me on Instagram and we can set up a time to chat.