Jonny “B Bad sits down Lee Addison shares his experiences in rugby league, discussing his off-field adventures, coaching journey, and aspirations for the future.

00:00Cricket and Off-Field Adventures

03:04The Evolution of Cricket and Personal Connections

05:55Rugby League: A Love-Hate Relationship

08:57Coaching Journey and Future Aspirations

11:59The Book: Insights and Anecdotes from Coaching

24:07Cultural Shifts in Coaching and Leadership

28:47The Importance of Delivery in Feedback

30:16Cultural Components in Team Performance

31:52Balancing Team Composition for Success

34:49Managing Aging Players in Sports

37:09The Challenges of Building a Competitive Team

40:41Leadership and Coaching Styles in Rugby League

43:39The Role of Ego in Sports

46:39The Current State of Rugby League

50:44Rugby League's Evolution and Challenges

52:58The Rise of AFL and Its Impact

54:12Youth Development and Future of Rugby League

55:11International Rugby League's Decline

56:58Crowd Dynamics and Fan Engagement

57:55Television Money and Global Recognition

58:30Critique of Rugby League Administration

01:00:05Predictions for the Upcoming NRL Season

01:02:41Rule Changes and Their Impact on Gameplay

01:04:19The Future of Rugby League and Personal Insights

Guest – Lee Addison

Contact - https://www.instagram.com/rugbyleaguecoach/

Jonny “B Bad sits down Performotions’s Director Kelly Mann sharing her journey from coaching family members in her garage to running a successful business with a team of exercise physiologists and nutrition coaches. She discusses the evolution of coaching, particularly the shift to online platforms during the COVID pandemic and reflects on the growth of powerlifting in Australia.

Chapters

00:00Introduction to Kelly Mann and Popcorn Motion Rehab

02:57The Journey of Coaching: From Family to Professional

05:55Transitioning to Online Coaching: Challenges and Growth

09:02The Evolution of Powerlifting and Its Market

12:00Preparing for Sheffield: Reflections and Team Dynamics

14:54The Importance of Collaboration in Coaching

18:02The Future of Online Coaching and General Population Engagement

20:59The Growth of Powerlifting in Australia

23:59Female Representation in Coaching and Powerlifting

32:00Empowering Women in Coaching

35:07The Importance of Consistency in Business

38:45Challenges in Australian Powerlifting

43:00Cultural Differences in Sports Training

46:07The Future of Powerlifting and Financial Opportunities

50:00Growth and Saturation in Online Coaching

Guest – Kelly Mann

Contact - https://www.instagram.com/kellymann_performotion/?hl=en

Jonny "B Bad" sits down with Ben Matthews and talks about his journey completing his first 100mile run.

Ben also made a documentary about this journey that you can find here on YouTube.

As part of this journey Ben has been raising money for the amazing charity Precious Wings. You can donate here if you would like to support.

Chapters

00:00
The Evolution of Coaching and Personal Growth

02:55
Experiencing Competition and Community in Powerlifting

06:00
Innovative Training Techniques for Peak Performance

08:58
The Journey into Ultra Running

11:47
The Mental Game of Endurance Sports

15:00
The Challenge of the 100-Mile Race

23:40
Creating a Unique Trail Experience

25:04
The Challenge of Sleep Deprivation

27:14
Nutrition Strategies for Endurance

30:06
Support from Friends and Family

34:16
Documenting the Journey

35:42
Transformative Power of Running

37:56
Raising Awareness and Funds

39:52
The Importance of Giving Back

42:32
Cross-Training Benefits for Runners and Lifters

45:54
The Importance of Strength Training for Runners

49:57
Transitioning to Online Coaching

51:50
Building Long-Term Client Relationships

54:05
The Role of Coaches in Clients' Lives

56:03
Adapting to the Online Coaching Landscape

01:00:06
Exploring the Backyard Ultra Format