• Episode 284 - The 100 mile club

  • Dec 26 2024
  • Length: 1 hr and 7 mins
  • Podcast

Episode 284 - The 100 mile club

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  • Summary

  • Jonny "B Bad" sits down with Ben Matthews and talks about his journey completing his first 100mile run.

    Ben also made a documentary about this journey that you can find here on YouTube.

    As part of this journey Ben has been raising money for the amazing charity Precious Wings. You can donate here if you would like to support.

    Chapters

    00:00
    The Evolution of Coaching and Personal Growth

    02:55
    Experiencing Competition and Community in Powerlifting

    06:00
    Innovative Training Techniques for Peak Performance

    08:58
    The Journey into Ultra Running

    11:47
    The Mental Game of Endurance Sports

    15:00
    The Challenge of the 100-Mile Race

    23:40
    Creating a Unique Trail Experience

    25:04
    The Challenge of Sleep Deprivation

    27:14
    Nutrition Strategies for Endurance

    30:06
    Support from Friends and Family

    34:16
    Documenting the Journey

    35:42
    Transformative Power of Running

    37:56
    Raising Awareness and Funds

    39:52
    The Importance of Giving Back

    42:32
    Cross-Training Benefits for Runners and Lifters

    45:54
    The Importance of Strength Training for Runners

    49:57
    Transitioning to Online Coaching

    51:50
    Building Long-Term Client Relationships

    54:05
    The Role of Coaches in Clients' Lives

    56:03
    Adapting to the Online Coaching Landscape

    01:00:06
    Exploring the Backyard Ultra Format
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