• The People Pleasing Trap: Why and How to Break Free

  • Nov 24 2024
  • Length: 25 mins
  • Podcast

The People Pleasing Trap: Why and How to Break Free

Listen for free

View show details

  • Summary

  • In this episode, Dr. Laurie Bruce, a clinical psychologist and mindfulness coach, as delves into the pervasive issue of chronic people-pleasing. Drawing from both her professional and personal experiences, Dr. Bruce explores the origins, challenges, and potential solutions for excessive people-pleasing behaviors.

    Throughout the episode, Dr. Bruce illustrates how people-pleasing, although often stemming from a good place, can lead to emotional fatigue and burnout when taken to extremes. She shares strategies to build self-awareness and assertiveness, encouraging listeners to pause before automatically committing to others, and to evaluate their own needs first.

    If you enjoyed this episode, it would mean the world to me if you would rate and write a review and share with a friend.

    Want to find more ways to reduce stress, anxiety and perfectionism?

    Get my free guide: “Five Steps to Finding Calm in the Chaos”

    Connect with me at www.drlauriebruce.com

    Music: https://www.purple-planet.com
    Show More Show Less
Show More Show Less

What listeners say about The People Pleasing Trap: Why and How to Break Free

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available