Are you worried that your relationship is drifting apart after becoming parents? You’re not alone. Parenthood changes everything, including the way we connect with our partners. In this episode, I dive into the subtle yet powerful signs of emotional distance in relationships, especially for couples navigating the demands of parenthood. Using my 6-step framework, I’ll guide you through how to bridge the emotional gap, rekindle intimacy, and rebuild your connection with simple, intentional actions. We’ll discuss common causes of disconnection, such as the energy drain of parenting, identity shifts in matrescence and patrescence, and unmet expectations that silently grow into resentment. You’ll also learn how to spot early warning signs like reduced communication, a lack of physical affection, and lingering conflicts that never seem to resolve. I’ll share real-life examples and practical tools you can start using today, including journaling prompts to help you reflect on what truly matters in your relationship. Whether you’re dealing with small signs of disconnection or feel like you’re at a breaking point, this episode will give you actionable steps to reignite the closeness you once had. This is perfect for parents who want to strengthen their marriage, create a healthier family dynamic, and ensure their kids grow up in a loving and connected environment. If you’re ready to take the next step, I also introduce my Reconnect with Your Partner Challenge, designed for busy parents who want to reignite their relationship in just seven days. Don’t let emotional distance grow into something bigger—take action today. Subscribe for more content on parenthood, relationships, and creating a life where you can thrive as a couple and a family. Let’s navigate the challenges of parenthood together!

--- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge

📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

Parenthood isn’t just about raising kids – it’s about rewriting your relationship with yourself. In this transformative episode, we explore how gentle parenting starts from within. If you’ve ever wondered why staying calm with your kids feels impossible some days, the answer lies in your inner critic. Together, we uncover how your past parenting experiences shape the way you treat yourself – and how that impacts your children.

Through heartfelt stories and actionable steps, this episode dives deep into:

• The secret connection between self-compassion and parenting success.
• Why your inner child resists change – and how to heal it.
• Practical tools to reframe self-criticism into growth.

By the end, you’ll understand why parenting isn’t just about doing more – it’s about healing yourself to create the family culture you dream of. TimeStamps 00:00 Welcome to Season Two!

01:29 The Power of Gentle Parenting

07:23 Understanding Self-Criticism

12:51 Breaking the Cycle of Self-Criticism

34:18 Practical Steps for Self-Compassion

47:36 Final Thoughts and Weekly Challenge --- Full Transcript HERE

— Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me instagram.com/markella.kaplani www.markellakaplani.com e-mail: info@markellakaplani.com 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A.

Clinical-Counseling Psychologist

Parenthood & Relationship Coach

www.markellakaplani.com

In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast. Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, including how childhood patterns shape our current roles as parents. Gavie shares her journey of discovering "micro-journaling," a simple yet impactful tool for setting boundaries and finding clarity amidst the chaos of motherhood. Along the way, we uncover the transformative power of self-compassion, letting go of guilt, and creating a safe space for emotional growth. Whether you’re a mom seeking balance or a partner striving to understand and support, this episode offers actionable advice, relatable moments, and profound insights into building deeper connections within your family.

Ways to Connect with Gavie Remaly: Podcast: The Blissfully Bold Podcast Instagram: @gavie.remaly DM her to learn more about micro-journaling and boundary-setting.

--- Full Transcript HERE. — Want to take our relationship to the next level? 👉Here are my top Resources 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com