In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast. Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self. This episode unpacks the emotional challenges of parenting, including how childhood patterns shape our current roles as parents. Gavie shares her journey of discovering "micro-journaling," a simple yet impactful tool for setting boundaries and finding clarity amidst the chaos of motherhood. Along the way, we uncover the transformative power of self-compassion, letting go of guilt, and creating a safe space for emotional growth. Whether you’re a mom seeking balance or a partner striving to understand and support, this episode offers actionable advice, relatable moments, and profound insights into building deeper connections within your family.

Ways to Connect with Gavie Remaly: Podcast: The Blissfully Bold Podcast Instagram: @gavie.remaly DM her to learn more about micro-journaling and boundary-setting.

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Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com