Episodes

  • #94 Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels with Dr. Heather Rhodes

    #94 Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels with Dr. Heather Rhodes
    Jun 22 2022

    Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels.

    LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.   Show Notes

    Download Dr Heathers FREE guide on how to support your hormones

     

    Connect with: Dr. Heather Rhodes

    Dr. Heather Rhodes | Instagram | Facebook

     

     

    Follow me on Social Media

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    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
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    39 mins
  • #93 Dr. Aumatma Busting Fertility Myths and How To Prepare for your Fertility Journey

    #93 Dr. Aumatma Busting Fertility Myths and How To Prepare for your Fertility Journey
    Feb 21 2022

    In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.

     

    LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.   Show Notes Women's Bodies, Women's Wisdom (by Christiane Northrup, M.D) https://amzn.to/3psOno3  

    Connect with: Dr. Aumatma

    Holistic Fertility Institute | Instagram

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
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    48 mins
  • #92 PCOS Journey: Diagnosing and Healing with Mel Kaye

    #92 PCOS Journey: Diagnosing and Healing with Mel Kaye
    Jan 12 2022
    In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.   LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.     Show Notes

    Book a call with Mel to join her PCOS Break Through program.

     

    Connect with: Melanie Kaye

    Barossaexphys| Instagram 

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
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    1 hr and 4 mins
  • #91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

    #91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh
    Jan 5 2022

    In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.

    Mira Fertility Tracker

    Visit miracare.com and use the code 'pcos25' at checkout to get $25 off your order.

    'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E

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    Show Notes The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos   Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos     𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos  

    Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK

     

    Connect with: Megan Leigh

    Meganmefitblog | Instagram

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
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    1 hr and 20 mins
  • #90 Should You Avoid Alcohol For PCOS? What the research says

    #90 Should You Avoid Alcohol For PCOS? What the research says
    Dec 9 2021

    Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS.

    In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if alcohol is safe to drink with PCOS.

    Health Natura Code 'DES20' for 20% OFF

    https://healthnatura.com/?ref=0ty6qy991m

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
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    25 mins
  • #89 Improve Hair Health Through Food and Nutrition with Whitney Mundell

    #89 Improve Hair Health Through Food and Nutrition with Whitney Mundell
    Nov 16 2021

    Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition.

     

    Visit Saturee https://lddy.no/14uwb  to order gelatin, collagen, beef liver supplements and more! Use Code 'DES' for 5% off

    Visit www.pcosoracle.com/kettleandfire to order bone broth today.

    Show Notes

    Work with Whitney 

    Connect with: Whitney Mundell

    Restored Nutrition | Instagram

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
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    1 hr and 15 mins
  • #88 The Challenges of Nutrition Research: Why we see conflicting studies & How to recognise misleading statistics | Jacqui Niehaus

    #88 The Challenges of Nutrition Research: Why we see conflicting studies & How to recognise misleading statistics | Jacqui Niehaus
    Nov 2 2021

    Jacqui Niehaus talks about the challenges of nutrition research. Find out why conflicting research papers happen and how to spot misleading statistics in nutrition research.

    Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

     

    Connect with: Jacqui Niehaus 

    Wellness With Jacqui | Instagram

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

     
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    38 mins
  • #87 Skin Health: Tips to Improve and Take Care of Your Skin with Skin coach Sara Sumic

    #87 Skin Health: Tips to Improve and Take Care of Your Skin with Skin coach Sara Sumic
    Oct 12 2021
    In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally. In the episode, Sara discusses the causes/drivers PCOS acne and how to naturally treat it.  

    Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

    Show Notes

    Healthy Skin Glows

    Sara's online course- 'Skin Rebalancing Protocol'

     

    Connect with: Sara Sumic

    Healthy Skin Glows | Instagram | Facebook

     

    Follow me on Social Media

    Instagram @pcosoracle

    Pinterest @pcosoracle

    Facebook @pcosoracle

    Twitter @pcosoracle

    YouTube Despina Pavlou

    Website https://www.pcosoracle.com

    .

    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

    .

    Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

       
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    1 hr and 8 mins